Monthly Archives: November 2010

I have received some inquiries about the exercises I have listed. Back in April, I discussed Clearing Liver Wind. I am reprinting an excerpt here and adding Clearing Liver Wind as Step 7 on our list.

This time last year, I was not doing very well. Here is an excerpt from my Parkinson’s daily journal from one year ago today:

Today marks five months of being Parkinson’s symptom free. I am blessed. Speaking of being blessed, our friends Mary and Jerry gave us an impromptu invitation to come over for some bean stew for dinner last night. This morning as … Continue reading →

In my earlier blog entries, I mention medical Qigong for the liver as something I started doing in September 2009, and I still perform this exercise. I was focussed on cleansing the toxins from my liver and strengthening my liver, … Continue reading →

Seems like forever, but it was just one year ago today that my neurologist confirmed what I had known for about six weeks — I had Parkinson’s — he made it official. More important than that, I learned from his … Continue reading →

Standing and balance is really part 2 of walking and balance. With Parkinson’s, I found myself hunched forward, in large part because my balance was somewhere behind my heels. I knew I never would be able to stand up straight … Continue reading →