Fighting Parkinson’s, and okay, okay, okay!

“Okay!” When you can look at your Parkinson’s and say, “okay,” your Parkinson’s really sees “okay” as a four-letter word. “Okay” is so powerful in this recovery, it makes your Parkinson’s afraid of you. Think about how liberating that is…your Parkinson’s afraid of you. One year ago today, I wrote, “Fighting Parkinson’s, and ‘okay.'” Here is another look:

“‘Okay’ is the word I have come to use to denote acceptance followed by dealing with the issue and working toward a solution. There is a certain emotional detachment that comes with “okay,” but that type of clear-headed emotional detachment is what we need to beat this disease. However, I have to admit that it was Sally who first used the “okay” strategy when we realized I had Parkinson’s.

When I first realized I had Parkinson’s and Sally and I discussed it and then cried together, she settled down and said, “Okay, we need to put a plan together and figure out what we are going to do about this.” Looking back, I know this was the most loving thing she could have done because I had to put my “poor me” away and start to work on a solution. As I went through my recovery, I learned that “okay” meant acceptance. Remember, please, that acceptance does not mean acquiescence.

For me, “okay” came to mean, “I accept the situation as it is, right here, right now. What is my solution? What am I going to do about it, right here, right now?”

I have tremors all the time…”okay.”
My legs hurt…”okay.”
My back hurts…”okay.”
I am constipated…”okay.”
I have to hold on to the railing when walking up the stairs…”okay.”
I can’t get my utensil to my mouth…”okay.”
(I think you get the point)

Each “okay” meant this: “‘Okay,’ this is what is happening right here, right now, what am I going to do about it.” As you can see, this is quite different from, “My legs hurt, this means my Parkinson’s is worsening, soon I won’t be able to walk without a walker, soon after that I will be in a wheelchair.” “Okay” is a call to action. It identifies an issue and works toward a solution. The other response is emotions. It is fear and worry and anger about the future. It causes paralysis of the spirit, which causes paralysis of the mind, which causes paralysis of the body. This is the one situation where our fear of the walker and wheelchair, and doing nothing about, will provide us the paralysis we need to end up with the walker and wheelchair…we will get what we fear. Why not try, “okay,” and then do something to provide a solution to the problem.

What if we could say, “I have Parkinson’s and this is my Parkinson’s body…’okay.’” Accepting our Parkinson’s and our Parkinson’s bodies, with all of our newly discovered physical limitations and pains is part of the process of recovery. After Sally said let’s put a plan together, I read the book, What your doctor may NOT tell you about Parkinson’s Disease, by Dr. Jill Marjama-Lyons. It covered the medication and alternative approaches to dealing with the disease.

The thing is, I did not want to “deal” with the disease and I did not want to “maintain” the best possible life with the disease. Simply put, I did not want to have the disease, which is something we all have been told is impossible. However, recovering from Parkinson’s without medications was the only alternative for me. Faced with what I felt was the only alternative for me, I got on the path toward recovery and I never got off.

From what I had learned in Dr. Marjama-Lyons’ book, it seemed to me that Parkinson’s sufferers had been medicated for such a long time that experiencing the disease from a non-medicated body would be the way for me to best understand what was going on. I decided that if I experienced Parkinson’s as it was with no medications and no supplements and no pain killers, then I would understand Parkinson’s as it was…raw and unaltered…from inside a Parkinson’s body, and that would provide me the best opportunity to solve it and recover.

As it worked out, it was a good thing that I saw this as my only alternative because it was not easy. I was reminded of this in a coaching Skype recently when I said to the person, “Thank you for working so hard and sticking with the Recipe.” She looked at me and said, “What’s the alternative?” I smiled and explained that was exactly how I felt.

Back to “okay.” We need a lot of faith to take an “okay” attitude toward our Parkinson’s. It is the type of faith that says, “I know I will recover and I am getting on my path and I am not getting off until I recover.” And, as a person pointed out to me yesterday morning, “After I finish doing the Recipe in the morning, everything else that goes on after that is my life, and I understand that for now, Parkinson’s is part of my life, but I also understand it is not my whole life and it will not always be a part of my life.” I thought, “He gets it!”

So, you have Parkinson’s…”okay!” What are you going to do about it, right here, right now? Why not say, “okay,” get on your path to recovery, and stay on your path to recovery until you recover.”

Here we are one year later and I would not change a word. You are so much more than your Parkinson’s symptoms! Do not live your Parkinson’s symptoms. Nothing good comes from that. Live your life. Do not just be alive, but actually live your life and find joy in your heart.

Find compassion and happiness and love and peace and contentment in your heart. Find forgiveness in your heart…for others…and for yourself. You did not do anything wrong to get Parkinson’s, so forgive yourself! That’s right, open your heart and find the forgiveness you need to realize that Parkinson’s is providing you the opportunity to heal yourself — your soul and your mind and your body.

Seize the opportunity. Grab onto the Recipe for Recovery and seize the opportunity to recover!

So, you have Parkinson’s…okay! What are you going to do about it, right here, right now? Why not say, “okay,” get on your path to recovery with the Recipe for Recovery, and stay on your path to recovery until you fully recover.

You are worth it!!!

All my best,



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12 Responses to Fighting Parkinson’s, and okay, okay, okay!

  1. Monica McIntyre says:

    Excellent Howard not just OKAY ! LOVE the way you write :^D

  2. SHERRY says:


  3. Penny Wassman says:

    Okay….okay…okay…. I can’t hear this enough, Howard….thank you for continuing to inspire…..

  4. Lynn McIvor says:

    Well put. You are a continual source of inspiration. Thank you.

  5. Christine says:

    I have been using okay increasingly over the last few days and although my tremor has become even worse as I increase my qigong practice,my walking has become better.Acceptance of myself,others and my environment is proving most beneficial.
    I trust in my recovery.
    Thanks Howard.

  6. Marie says:

    When I was suffering, Howard taught me to say “okay” to my symptoms and my situation. Parkinson’s is in my past, but what I learned on the road to recovery is still part of my life every day, and for that I am so grateful. Even beyond Parkinson’s, there is still much benefit to be gained from the wisdom of the Recipe for Recovery . There are still so many occasions when I need to say “okay”, and move on from there.
    Thanks, Howard!

  7. Teri says:

    Okay! I have Parkinson’s disease. Okay! I move slowly. Okay! I write slowly. Okay! I have pain. Okay! I have difficulty doing household chores. Okay! This is what I’m going to do about it: I’m going to continue doing the recipe for recovery as long as necessary until I recover. Period! Thank you, Howard, again for your encouragement. Thank you for your relentless pursuit of recovery for all!

  8. Howard says:


    I am grateful for all of you who posted comments, and those of you with whom I have spoken or from whom I received emails about this post. I, like Marie, still use “okay” and move on from there in my post-Parkinson’s life. It puts things in perspective and controls the mind and emotions…okay!

    With blessings and love,

  9. pratima says:

    thanks howard .i use OKAY too .

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  11. angela dinardo says:

    okay okay okay
    even in the face of its not being okay;
    it is what it is for now
    i continue to be okay with this okay
    and expand my love and compassion for what you (parkinsons) are teaching me

    and you Howard for your steadfast faith in our recovery
    a heartfelt myriad of thank yous

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