Fighting Parkinson’s, and you are your own cure

In my last post, I wrote a bit more about medications. As all of you know, the medications help with symptoms, have many side effects (some that are identical to Parkinson’s symptoms, and some that are often mistaken for Parkinson’s symptoms), and never have cured anybody from the disease. In fact, their purpose is to assist with symptoms…that is all. Current Parkinson’s “treatment” is management of the disease. If you want to be cured of Parkinson’s, you have to realize that you are your own cure. Yes, the Parkinson’s Recipe for Recovery is your road map of a cure, but you have to do the Recipe — this means that you are your own cure!

Being responsible for being your own cure is daunting for some people. We have become reliant upon others to “cure” us from our maladies, so when the others say, “There is no cure for your Parkinson’s,” what other choice do we have? We either accept what the others say that we cannot be cured, or we say, “I refuse to accept the status quo. I have the power to heal myself…and I will!” This make you your own cure.

In the beginning of my journey after I had researched Parkinson’s, I knew a handful of important things:
1. When my mother died two-and-one-half years prior to me getting the disease, she was mostly in a wheel-chair, had a nurse-caregiver as well as my dad as a caregiver, and she had lost her mind to the medications three years prior to losing her life.
2. The medications had taken my mother’s mind, and they had not prevented her from reaching wheel-chair-bound physical disability.
3. The liver was deeply malfunctioning as well as the kidneys.

With all of this in mind, I knew medications were not for me. That was my choice. My fear was not Parkinson’s. My fear was not creating my own path. My fear was the known path…my mother’s treatment path, which is the current medical standard treatment path for Parkinson’s.

So, I sat down with Sally. I outlined my treatment plan (the Recipe) and told her I knew I would fully recover. However, I did add this to the conversation: “Even though I have complete faith and I know in my heart I will recover some day, if I am wrong and the doctors are right, then at the end of the path, I think I will be completely paralyzed.” Sally’s response was instant, and it was simple: “It is just a body. You won’t lose your mind like your mother, so I won’t lose you. If you can tolerate what the disease dishes out to you, I am all in.” And off the cliff we went into the abyss. That was nearly four years ago.

I share this with you so what I am going to tell you next will make sense. With Plan A only, I was forced to see the silver lining in every cloud. That was not my normal way of being. However, the normal-way-of-being-Howard is the guy who got Parkinson’s, so thinking and acting outside of what had been my norm seemed like a good idea. I recommend it to all of you.

Make it a game for yourself. I will provide you some examples of what I mean, and you all are bright enough to run with it from there:

1. Pain. If I had pain in an area where I previously felt nothing, instead of being angry about the pain or fearful of what it might mean (i.e. Parkinson’s getting worse — isn’t that what every change in your symptoms you do not like ultimately adds up to in your mind?), I would say something like, “This is great! Pain means that the electricity is flowing from my brain to the part of my body that hurts or I would not be experiencing pain. This must mean all that stuff in my brain that the doctors say is dead is not really dead.”
2. Stiffness, fatigue, and slowness. “My body is using my available energy to open blockages, so it is making me more stiff and fatigued and slower than usual. It will improve when the blockages are opened. This is great!”
3. Increased tremors. “Wonderful. Tremors are created when electricity hits blockages or escapes from the protective neural covering. Increased tremors means I am creating more energy in my low-energy brain, so I shake more. This is great!”

I think you get the point. Everything was “great!” Why? First, because that is exactly what was happening in my body. Second, because even if it was not exactly what was happening in my body, I had Plan A only, no Plan B, so fear of Parkinson’s was a luxury I could not afford. I forced myself to find something “great!” about whatever was going on.

In the end, I must have been correct…apparently, there was nothing to be afraid of and everything that was happening was “great!” I was my own cure.

I know, some of you are thinking, “Howard may not have taken medications, but he sounds like he still lost his mind.” True. In a way, I did lose my mind…I had to follow the quote I have on my home page:

“Sometimes you have to lose your mind before you come to your senses.”
-Socrates, Dan Millman’s Way of the Peaceful Warrior-

Here is the mind I had to lose. I had to lose my Adrenaline-mode mind. I had to lose my I-need-to-do-everything-perfectly mind. I had to lose my I-need-to-be-in-control mind. I had to lose my you-are-not-worth-it mind. I had to lose my It-is-not-okay-to-like-yourself-or-love-yourself mind. When I lost that mind, then, and only then, did I completely come to my senses. The whole world changed. Actually, all that had changed was me. I started viewing the world from my heart, and there I have stayed.

Be your own cure!

Each and every one of you has it within you to cure yourself. Challenge yourself or make it a game — focus on positive thoughts, focus on silver linings. If you do this, you will begin to feel it. Once you feel it, you will realize how good it feels. Once you realize how good it feels, you will want to do it again and again and again.

And then, one day, you will awaken and say, “Wow, I must have been correct…apparently, there was nothing to be afraid of and everything that was happening was “great!” I was my own cure.” That will be a day you will remember forever.

The Parkinson’s Cure. Be it!

You are worth it!!!

All my best,



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25 Responses to Fighting Parkinson’s, and you are your own cure

  1. Thank you, Howard….yes, losing my mind is my biggest challenge…and as you noticed within yourself, the mind can be full of fiction…”not good enough” being a dominant theme for me. It’s sad for me to imagine so many of us struggling through similar mind chatter. Yet I know truth and reality lie within my heart. Through your leadership and support and that of our community as we share our journey together, I am beginning to trust this knowing, and therewith trust myself. This PD adventure of mine is a beautiful, often physically challenging journey traveled with tortoise-like precision, optimism and frequently joy. I am so very grateful for my life.

  2. Bhavna shah says:

    brilliant Howard. i loved every single line.

  3. Waseema says:

    So true Howard. I look forward to losing my mind with your support. I know that I am already learning how to view the world through the heart . Thanks so much.

  4. Rick Deno says:

    Wow Howard!
    Thanks you….again!
    You and your wisdom are real gifts to the Universe. We of this Universe are most thankful!

  5. Jane says:

    This brought tears to my eyes. The depth of wisdom, courage and love fill me all up with a warm glad feeling of being in a deeply loving world. Thank you, and Sally, for being the extraordinarily kind and generous people you are. You make the whole difference to my life. A thousand blessings, Jane

  6. Dana Hodgkins says:

    Thank you, Howard. This is exactly the challenge I face every day…every anxiety producing event. I laughed out loud at your list of the various minds we all need to loose! I can relate to every one.

  7. Sam says:

    Thanks Howard. All these responses to your post reflect my feelings exactly!
    Thanks also to all those who took the time to respond. All contributing to support
    each other.

  8. Joseph McEleavy says:

    We stand on the shoulders of a pioneering giant! I can’t imagine being anywhere near as confidant of my outcomes as you and you dear wife were! All this healing and improvement came about because of your single-mindedness. I can just imagine when Howie met Sally, ought to be a movie) the two of them drawing up the Recipe at their kitchen table. pulling things from all aspects of their background, massage, energy work, psychology, and meditation. Amazing, simply put it is Amazing. We sit in the rocking chair compared to Howard. We have examples of an amazing recovery from the brink of death! When we have a problem we call Howard, he’ll know what to do, we tell ourselves and we can relax. but he had no one but the nay-sayers…
    Plus he is a living example of all that’s possible… I believe that you have to work the Recipe conscientiously and at least once daily to imbue that innate confidence in us . With the confidence of

    • Joseph McEleavy says:

      written in 2009…
      I’m Still, Joseph McEleavy

      No matter how many little indignities, diminishments and disappointments

      My Life has thrown at me

      I’m still Here

      Sometimes giving up Sometimes standing up

      And though My Life seems to have become an ever failing effort to avoid embarrassment

      I am still Joyous Optimism

      Because no matter that my body freezes so that I cannot move Shakes so that I cannot do

      Or takes an hour to cook a ten minute pizza

      I’m still Here

      No matter that the simplest tasks defeat me

      That I seem to have lost my grace, wit and spontaneity

      That I sometimes weep like a jilted bride

      Forget relative importance easily, Relearn painfully

      No matter that I stumble like a drunk, act like a coward

      Or that I sometimes just want to die, to be done

      I’m still Here

      Fighting to celebrate

      My Life

      Start strong finish stronger

    • Joseph McEleavy says:

      Continued: battle hardened troops we will storm the castle Parkinson and defeat the Beast within…
      I will not live a water-colored life or be the muted note!
      I will dance with my darling wife again. I am the cure I am the cure I have the power …Thank you Howard and Sally, Angels of the Healing Path!

  9. Sylvia says:

    Thank you Howard and each individual in this little community.
    You give me hope and make me smile.

  10. Melanie says:

    When fear raises it’s ugly head, and I get discouraged , I say to myself………. “What is the alternative and how much more proof in the recipe do I need??????” The recipe works and it’s hard to argue with fact!
    Thankyou Howard for your never ending support and encouragement!!!!!!!!!!

  11. Bailey says:

    A big hug and grin to our fearless leader… I am ready to give up PD, but wouldn’t give up having had this disease, the amazing lessons I’ve learned and meeting Howard.

  12. Elwyn says:

    Thank you Howard, you’ve given me hope and a belief that I can beat this challenge.

  13. Teri says:

    When I feel alone in this crazy battle, all I need to do is get on this site and see all the inspirational messages from all of you and I feel better. Staying the course… Not giving up…

  14. Marie says:

    Thank you , Howard, for the beautiful post, and the inspiration your example provides. Of all the important statements and wisdom imparted above, I want to comment on “with Plan A only” and “I had plan A only, no Plan B”. This describes how Howard approached his recovery and describe my commitment to the Recipe for Recovery also and how I followed it to full recovery. As I read the post, I felt like I wanted to underline those words because they resonate so strongly with me.
    When I did research on Parkinson’s , I wasn’t sure which sounded worse, the disease itself or the end results of the only treatment models I could find. I remember very clearly saying “I cannot do this,” when confronted with traditional treatment. There was no way I was going down that path. When I found Howard and The Recipe for Recovery, I knew this was IT for me. It was my one and only Plan. And since it was my only plan, it was pretty easy for me to stick with “do it conscientiously and at least once daily” , to quote Joseph. I followed it with dedication. If there were parts that I didn’t feel like doing, I assumed avoidance was just pointing out to me the things I probably needed most and instead of cutting those elements out, I focused more on them.
    It worked for me.

  15. Mayarita says:

    Thanks for a wonderful post and wonderful replies. It remind s me of about 20 yeyears ago when i was taken climbing for a first time. Although. I had a rope attached to me I had no idea I could actually be lowered down so I thought the only way

  16. Mayarita says:

    Was up. So up I climbed as if my life depended on it and guess what?? I made it!

  17. Lynn McIvor says:

    Thank you, Joseph McEleavy, for sharing your heart by way of your 2009 writings. Your words bypassed my mind and went straight to my heart. I have experienced and/or felt pretty much everything you have and actually seeing it in print brought me to tears. Also makes me aware, once again, we are not alone on this journey.
    I loved your climbing story, Mayarita.
    I am grateful for all the comments. What a wonderful, loving community inspired by Howard and each other.

  18. Pingback: Fighting Parkinson’s, and you are extraordinary! | Fighting Parkinson's Drug Free

  19. judy says:

    after reading all these posts, I am speechless…..heroes, all. i’m not at the point yet where I can say i’m thankful I got Parkinson’s but, i’m thankful to read from all these precious people, which would not have happened if I didn’t have it….
    thank-you, thank-you, thank-you….can’t say it enough.

  20. Helen says:

    Very inspiring Howard. It bought tears. I love that I have my ins and senses and will celebrate the journey. In gratitude Helen

  21. Pingback: Fighting Parkinson’s, and Parkinson’s is curable! | Fighting Parkinson's Drug Free

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