Welcome to the third annual 30-day November to Remember Challenge to those new people to the blog and to those who have been inspired about recovery, but who are still thinking about whether or not to do the Parkinson’s Recipe for Recovery®. The last two years have turned out really well for those who decided to accept the challenge and begin an abbreviated version of the Recipe. So, here are some thoughts, followed by this year’s challenge.
As we head into the last two months of the year, this is a time filled with the additional stress of the holidays, balancing family, work, friends and extended-family during the holidays. Stress exacerbates Parkinson’s. Fear and worry exacerbate Parkinson’s. Wouldn’t you rather head into the holiday season with less stress, less fear, less worry, and physically feeling a little better? Wouldn’t that make you and your family and friends actually see that you are on your path to recovery?
For those who are new to the blog or who are inspired but have not yet started doing the Parkinson’s Recipe for Recovery®, it is my challenge to you to make a personal commitment to yourself to do the scaled-down version of the Parkinson’s Recipe for Recovery® for the month of November to get on your path toward recovery. It costs nothing. There is no sign up sheet. There is no catch. There is nothing to lose. There is much to gain.
My 30-day challenge to you: Embrace the Parkinson’s Recipe for Recovery® for 30 days and make this your November to Remember!
There are some parameters to go over for my 30-day challenge 2013, and here they are:
1. The body. At a minimum, perform Medical Qigong for Liver, Clearing Liver Wind Qigong, Standing and Balance Qigong, Brain Vibration Chanting (these are numbers in Mandarin Chinese in a sequences to stimulate vibration activity in the brain). There are videos of each of these in the Parkinson’s Recipe for Recovery®. Also, add the Neck Exercises and the Medical Qigong Sound for Kidney Health (there are not videos of these).
2. The mind. a). At a minimum, stop doing research on Parkinson’s remedies and “cures.” This will start to reduce being in Adrenaline Mode, and it will send a message to your Parkinson’s that says, “I am committed to the Parkinson’s Recipe for Recovery®. I believe in the Recipe and I believe in myself.” Commit to the Recipe for 30 days, and during the 30 days, stop looking for something different. If you are looking for something different, you are not committed to what you are doing. Use your extra time reading a book, watching TV or a movie, talking to friends…getting back into living life; I am certain if a new miracle cure turns up during the 30 days, somebody you know will tell you about it. b). Getting rid of fear. When fear arose, here is what I did: I gave it away to my Higher Power, and I have provided another way of giving away fear by bailing fear from your boat. Additionally, click here for more on fighting fear. c). Calming your mind. At a minimum, for 5 minutes, one time per day, sit in a quiet spot, close your eyes, and count your breaths from 1 to 10 (out breath first, then in breath, count that as 1 breath) and start over counting 1-10 and start over again, etc.
3. The soul. a). Practice acceptance. When something occurs, instead of visiting it with a negative emotion, just look at it and say, “Okay, I accept what just happened.” And then deal with it without the negative emotions. Stress is caused by the mind’s refusal to accept reality. Accept what is occurring, create a solution, and reduce your stress. Click here for more on stress reduction through acceptance. b). Compassion. Practice compassion every chance you get…compassion for others and for yourself. Practically everybody, including you, is suffering at some level, physically, mentally, and/or spiritually. Practice compassion and unburden some of their load, and unburden some of yours. c). Gratitude. Every day write down 10 things for which you are grateful. If 10 things do not come to mind, think of something bad that did not occur, and be grateful that it did not occur. If you run out of new things, you may repeat things you have written on previous days. At the end of the month, you will have between 10 and 300 things for which you are grateful. The closer you are to 300, the more your heart will have opened, and the more your natural dopamine will be flowing.
Not only is this the November to Remember 2013, but it also is No Excuses November 2013!
1. Objection to doing the Recipe, “I do not want to go on a vegetarian diet.” My response, “Don’t.” However, during the 30 days, see if you can add a little more fruits, vegetables, greens, and whole grains into your diet, and see if you can reduce a little your fried foods, dairy, and refined-sugar sweets.
2. Objection to doing the Recipe, “I cannot do the Qigong exercises because, a. I do not understand them, b. I am physically unable, c. Both a. and b.” My response, “I will help you.” (See my “My Commitment to All of You” below in this post).
3. Objection to doing the Recipe, “I cannot do the Qigong perfectly, so I know it is not worth my time because if I cannot do it perfectly, I know I cannot recover.” My response: “The only “perfect” Qigong is the one your body is allowing you to do in the moment you are doing it, and it is good enough.”
4. Objection to doing the Recipe, “It takes too much time.” My response, “You are worth the time it takes to cure yourself from a disease from which the professionals say there is no cure. Plus, for those of you doing daily Parkinson’s research, once you stop doing daily Parkinson’s research (Part 2a of the challenge), you will find yourself with extra time to do the Recipe and many other wonderful things.”
5. Objection to doing the Recipe, “I am currently taking medications and I do not want to reduce them.” My response, “Don’t.” I feel that you will benefit greatly from doing the Parkinson’s Recipe for Recovery® even if you are currently taking medications. I do not believe that you can reach full recovery while on medications, but doing the Recipe and cleansing your liver will help your body process your medications better and help you function better, and maybe some time in the future you will decide that reduction makes sense to achieve your recovery. Click here for more on medications and medications reduction.
For those of you who already are doing the Parkinson’s Recipe for Recovery®, I want this to be your November to Remember as well. Please re-commit yourselves to doing the Recipe, and please consider adding into your daily practice the Gratitude List outlined in Part 3c of the challenge above. Also, I welcome your comments at the end this post as a way to encourage and inspire those who are new to the blog or undecided in accepting the 30-day challenge 2013.
My Commitment to All of You
People have expressed to me that they feel I was successful in curing myself because of my confidence in what I was doing and my commitment to doing it, the “it” being the Parkinson’s Recipe for Recovery®. I am just as confident in all of you, and just as committed to all of you being successful, so I make this offer:
If you feel that you are unable to do any of the things outlined in my 30-day challenge above, let me know, and I will provide you with a 30-minute conference in person, by phone or by Skype at no charge. Send me an email at firstname.lastname@example.org and I will coordinate the conference with you.
I will help you understand the Recipe better, and I will modify the Qigong exercises so you can receive the same benefit as those people who can do them just as they appear in the Recipe.
If you are in the Tampa area, I will meet with you or have a call or a Skype. If you are outside the Tampa area, but in the United States or Canada, we may have a call or Skype. If you are outside the United States, we may have a Skype.
I am committed to all of you. I am committed to assisting you to accept my 30-day challenge, and I am confident in you being able to do the Recipe. Also, I am confident that the Recipe will work for you, and at the end of the 30 days you will see enough positive results in your recovery that you will know you are on your path to recovery and you will know the full Recipe is right for you.
Also, throughout the month of November, I will be posting information to assist you in successfully completing this 30-day challenge. Please check back regularly to this blog, or if you wish to receive an email notification of the blog posting updates, please go to the Home Page of this website and fill out the blog update subscription form on the bottom right-hand side of the screen.
I am committed to you and your recovery from Parkinson’s.
Why not accept the abbreviated Recipe challenge, get on your path toward recovery, and commit yourself for 30 days to the Parkinson’s Recipe for Recovery®!
Parkinson’s is curable! Be your own cure!
Why not make this your November to Remember!
YOU ARE WORTH IT!!!
All my best,