Fighting Parkinson’s, and a pep talk for my 30-day challenge 2013

For those of you who are working hard through this first week of my 30-day November to Remember Challenge 2013, good for you! For those of you who are not working hard through this first week of my 30-day November to Remember Challenge 2013, there is still time! For those of you who read my challenge and started thinking about doing the scaled-down version of the Parkinson’s Recipe for Recovery&#0174 instead of actually doing it, are you aware that an entire week has passed you by? What are you waiting for? Make this your November to Remember and start your recovery from Parkinson’s!

Today, I want to give all of you a pep talk to inspire you to take action in your recovery. Since some of you are new to this blog and may have missed earlier posts, my pep talk is from my August 12, 2011 blog post entitled, “Fighting Parkinson’s, and faith, attitude, action, progress.” Here it is:

“I was on a coaching call a couple of days ago and was questioned about how Qigong works, basically, what is it really doing because sometimes it is hard to know if it is doing anything at all. After a deep discussion about Qigong in general, followed by a discussion of Qigong in the Recipe for Recovery, it made sense to the person, and she suggested I write about because she felt it would be meaningful for all of you. Ultimately, it comes down to faith, attitude, and action to make progress…I will begin, as I did with her on Wednesday, and start with action.

Action. In my Recipe for Recovery, there are Qigong exercises that require us to take action to fight our Parkinson’s. These are not general Qigong exercises that one would learn taking an introductory Qigong class. These are medical Qigong exercises designed to heal the liver and kidneys and help them function better. Since I view one of the causes of Parkinson’s as: “Kidney and Liver Wind Deficiency, which is caused by overwork and insufficient rest which unbalances the body’s natural rhythm,” I researched medical Qigong to focus my initial action to rectify these deficiencies.

Qigong in general. Our hearts pump our blood through our bodies. Our lymph system needs our assistance to move it throughout our bodies to build up immunity and cleanse toxins. Enter Qigong. Qigong is known as a soft exercise in that it does not require a whole lot of physical exertion, but it still still builds up internal energy because we are moving our bodies slowly and stimulating our lymph system.

Medical Qigong for Liver and Kidneys in the Recipe for Recovery. The slow Qigong movements are focused on these specific organs. However, there are additional benefits. The liver is paired with the gallbladder as an organ system. The kidneys are paired with the bladder as an organ system. And, the lungs (it is not possible to do these Qigong exercises without breathing in a whole lot more oxygen than just sitting around) are paired with the large intestine as an organ system.

So, by doing these Qigong exercises, we are working on healing our liver, gallbladder, kidneys, bladder, lungs and large intestine. It is why many people have reported back to me that within days of beginning the Recipe for Recovery, they notice an increase in energy, their bowel movements have become regular and easy, their sense of smell has returned, that although they still feel pain their shoulders and knees are looser, they can turn their head and look back when backing up their car…these are small signs of progress, but they are signs of progress nonetheless.

Here is how I envision the Qigong is working: I am going back to my Titanic analogy, but taking it to the next level. Here is what I have said on this point in the past: “You did not get Parkinson’s the day you got diagnosed, and it is not going to go away the day after the diagnosis. The captain of the Titanic only saw the tip of the iceberg, if that, but an ice mountain had been growing for a long time beneath the surface. When Parkinson’s finally breaks to the surface, there are a mountain of layers below that need to be dealt with to beat the disease.”

Now, envision the mountain of ice below the surface that sunk the Titanic. Further, envision that you are placed deep into the center of this mountain of ice and you have a tiny hammer and chisel. Your goal is that each day you will chip away at the ice in a symmetrical manner. To an onlooker at the surface, they cannot even see you are in there chipping away. To an onlooker at the surface, the iceberg looks just as solid as it did the very first time they saw it.

Every day you are chipping away more and more, and every day the onlooker at the surface sees no progress. On one particular day, somebody who knows you are in there tells the onlooker, “Hey, there is a person in the middle of that iceberg with a small hammer and chisel chipping away.” The onlooker shakes their head and tells the person, “If that is so, they are crazy and they are wasting their time. I have been looking at this iceberg every day and I see absolutely no change at all.”

Ask yourself this: “If every day I am inside that iceberg chipping away and watching the hole inside get larger and larger, aren’t I making progress?” And, ask yourself this: “If every day I am inside that iceberg chipping away and watching the hole inside get larger and larger, does it really matter what the iceberg looks like on the surface in determining whether I am making progress?” How about this: “When I chip away at this iceberg in a symmetrical manner and I finally reach the outer edges, won’t the entire iceberg go away and won’t it happen quickly?”

There it is in a nutshell (or iceberg), how the Recipe for Recovery works. After nine months of doing the recipe and seeing very little improvement of my symptoms, I started seeing a lot of improvement and two weeks later I had no symptoms. The causes were removed and the disease went away. This is also known as full recovery.

The Qigong in the Recipe amounts to us taking action. The Qigong in the Recipe amounts to us chipping away at the iceberg from the inside out. To an onlooker, we look like we are accomplishing nothing, that we are crazy and wasting our time. Yes, our symptoms are an annoyance and an inconvenience, but I was not focused on relieving my symptoms. Instead, I was focused on ridding myself of Parkinson’s, and then the symptoms would go away. Actually experiencing the symptoms is what gave me the insight to understand what needed to be accomplished to beat this disease. I saw the enemy, I was able to endure what it had to deliver, I learned what I needed to learn to defeat it, and I took action. Every day we do something to defeat this disease we are making progress.

That is Qigong for the Liver and Kidneys…even though we may not feel our organs healing from deep inside, they are. How do I know this? Faith, and success. I recovered. It is why I named today’s post “Fighting Parkinson’s, and faith, attitude, action, progress.”

Faith. At the beginning, we have to have faith in our own recovery and faith in the process we are using to lead us down the path to recovery.

Attitude. We have to keep a good attitude that no matter how we feel, we are making progress because we have faith that we are on the correct path.

Action. I have said many times that faith without action is meaningless for Parkinson’s recovery. Action proves faith! Action says, “I so firmly believe that I will recover that I am willing to do Qigong exercises every day even if I cannot actually feel them healing me from deep within and even if I do not get immediate relief of my symptoms.” Some people think this kind of faith is crazy. I feel that this kind of faith leads to recovery. Did you ever stop to think that the same people who call this kind of faith crazy actually have no faith at all in recovery — they still feel that one cannot recover from Parkinson’s. We are proving them wrong.

Progress. Every day you wake up in the morning you are making progress in the path of life. Every day you do something in furtherance of fighting your Parkinson’s you are making progress on the path of Parkinson’s recovery. With strong faith, a great attitude, and proper action, you come to the realization that every day you employ this formula, you are making progress.

And, one day you may wake up making progress in the path of life and realize that you have successfully completed the path of Parkinson’s recovery. It will be overwhelming.

So, what are you doing in the moment, NOW? Why not grab onto some strong faith and a great attitude, and start taking some proper action, NOW! Aren’t you worth it?”

Don’t you want to finish your Parkinson’s journey before you finish your life’s journey? I thought so! So, here’s what you need to do: Accept my 30-day challenge and make this your November to Remember for your Parkinson’s recovery!!!

Make the commitment to cure yourself from Parkinson’s!

Okay, everybody, put big smiles on your faces and chant together so the whole world can hear:

“Parkinson’s is curable.
I am my own Parkinson’s cure.
I am halting, slowing, and reversing the progression of my Parkinson’s.
I am extraordinary.
I am recovery.
I am doing great!


Yes you are. Each and every one of you is WORTH IT!!!

All my best,



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10 Responses to Fighting Parkinson’s, and a pep talk for my 30-day challenge 2013

  1. Oh my goodness,Howard…your support, your dedication to giving, and your love are so extraordinary! This amazing website and all the information provided from the goodness of your heart!…how can we not benefit?

    I have consistently followed your advice…recently with renewed vigor. The Qigong is of enormous benefit…one small and recent example: I treat myself to a monthly treatment from my RMT and energy practitioner, Nathan, whom I visited last Thursday. He was ecstatic with my progress, mentioning that my scoliosis was reversing and my energy moving noticeably better. He also said that the Qigong exercises were the best possible thing I could be doing for myself… that I was healing myself! How about that?

  2. Sally says:

    Thank you, Howard for your support.
    Im taking this challenge seriously. I have been doing the recipe most days since May.
    I am regularly taking a shower off meds.
    I just realized this morning I don’t ask myself if I’m getting worse anymore.
    I have a long way to go but I am seeing some positive signs.
    The side effects of the meds are worse, lately.
    I’m wondering if anyone has had this experience?
    Thank you everyone who is on this road. Thanks to Howard we no longer have to face this alone anymore!

  3. judy says:

    one of things that sold me on the Recipe, besides the amazing testimonials, is the fact
    that there doesn’t seem to be any hidden agenda here: no cost for anything, everything you need to do the Recipe is right here, no cost, no monetary commitment!
    a few yrs. ago I was part of a mentoring program that was $100/mo. It didn’t work for me. With Howard’s Recipe, I am making small improvements on an ongoing basis. Thank-you, Howard, for your love and care. Noone has anything to lose by giving it a try, and everything to gain!

  4. Peta Gibson says:

    Thank you for your clear explanations…it always uplifts me. Bless you Howard.

  5. Alfred Lade says:

    Thanks Howard for your pep talk. Count me in for your 30-day challenge. I’ve been doing the Qigong exercises in the Recipe for awhile and notice small improvements (less pain, reduced tremors, better sleep). Looking forward in the November to Remember!

  6. toni constant says:

    thanks so much i really needed a pep talk today. i’ve been doing the recipe for two months now. i got noticable changes after 3 weeks, then a major stressor occured for a week and i’ve back slid a bit, but i’m truckin’ onward chipin away at that ice.
    i do have aquestion about diet. my understanding is that a vegitarian diet is heavy on carbs (glucose) especially grain and that causes inflamation in the body and an acidic system. also there are gluten intolerance issues for a lot of us. of course the meat now a days is laced with all kinds of scary things. the paleo diet is touted as very healing for body and brain- it is fat (ketone) based. you eat meat fats,and lots of veggies and fruits. i’ve tried it but i seem to need carbs too. i eat mostly organic everything. would you give your thoughts on this? i don’t know whether to keep sitting on the fence or go one way or another

  7. Melanie says:

    I am definitely committed to the recipe and know without a doubt that in time I will achieve full recovery! I have my ups and downs and try not to focus on my symptoms. Some days I really know I am healing inside and other times my faith is challenged, but I don’t allow myself to wallow in discouragement and self pity for long and immediately begin adding to my gratitude list which snaps me out of it! Knowing you are only a phone call away with encouragement and support is huge for me to keep the faith!

    There are no words to adequately describe my appreciation for your constant support and cheering! With much love and gratitude!


  8. Joe says:

    Thanks for the pep talk Howard! Thanks to everyone for their comments. These pep talks and comments help me get through some of the rough days. Thanks again everyone!

  9. Marie says:

    Greetings, Howard ,

    Your metaphor of chipping away at the iceberg of Parkinson’s from the inside is so beautiful and so inspiring! I used to picture myself in the icy realm, working away…chip, chip, chip….with my little hammer and chisel. I realize that in my mind’s eye, the iceberg was truly enormous, and I was small, with little tools. I was usually wearing a lab coat! I also remember that whenever I visualized this, I saw myself happy in my work. Thinking about myself in there, going about my work that nobody else could see , feeling the growing spaciousness of the cavern I was creating, it all made me happy, and that happiness carried over to the non-metaphoric, real life chipping too.
    The beauty of the metaphor helped bring a real joy to the chipping….the Qigong, the chanting, the Jin shin jitsu…..all of it.
    In a very blessed and adventurous life not much has compared to the amazing journey through the iceberg!

    With my love and gratitude for all you gave me, Howard, and continue to give to this community!

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