Fighting Parkinson’s, and clearing your mind

In looking at Parkinson’s and your emotions, there is a recurring theme about how stress causes symptoms to get worse, particularly tremors. In the book Not Always So, there is a passage about life being like a movie. Here is my take on it.

1. When we experience a movie, sometimes we laugh, sometimes we cry, sometimes we are uncomfortable with what is going on, sometimes we are afraid, sometimes we are angry….The point is that we experience all kinds of emotions, but because we are watching a movie and we know it is not real, we experience the emotions and then we let them go…no lingering build up of held-in emotions.

2. The one thing that always is there at the beginning of the movie to make it a better experience is the plain white screen.

Looking at number 1 above: If we can view our life in this manner like a movie, then we can experience the events and the emotions that occur, and then we can let the emotions go and have no lingering build up. Essentially, we have a clear mind, which makes it easier to deal with life’s events.

Looking at number 2 above: When the movie ends, all of the projection, color, action, and emotions are gone and you are left with the plain white screen. The next day, in order for the next movie to show properly, you need to start with a plain white screen. That is what is accomplished with sitting zazen; you are allowing your mind to clear. You are getting rid of residual, held-in, held-over emotions so you can start your day with a clear mind and a new ability to deal with life. Then, when a stressful situation appears, it is not piled upon layers of emotions built up from the past, which makes a clear solution easier to conceive.

If each time you went to the movies, the movie from the day before and the day before that, etc. was playing on the screen and then they projected your movie onto the same screen, what would you experience? Amongst other things, I would imagine you would experience anger and frustration at the situation, and confusion about trying to understand your movie, and you might suffer a stressful panic attack from the sensory overload of multiple movies being projected simultaneously on the screen while multiple soundtracks were blasting through the speakers, and your tremors might rage out of control.

How can you avoid this? Start your day with a plain white screen. At some point at the beginning of each day, take at least five minutes to just sit still and focus on your breathing. Over time, you may wish to sit longer. Sitting zazen (on a cushion on the floor, legs in lotus or crossed position, back straight) is the way I do it. I know that some of you cannot sit on the floor. No problem…sit in a chair; that is the way I did it when I had Parkinson’s.

I do not recommend closing your eyes all the way as you may go to sleep. I close my eyes about three-quarters of the way, or you can stare straight ahead. The right way to do this is what you are most comfortable doing; trust yourself. Once you find your quiet spot and sit there, count your breath from 1-10 like this: Start with an exhale and follow with your inhale. That is 1. When you get to 10, start at 1 again. As you are sitting and breathing and counting, you are focused on sitting and breathing and counting, and your residual, held-in, held-over emotions from the day before melt away, leaving you with a plain white screen.

Now, you are ready for the day. You are better equipped to deal with new emotions and stresses as they arise because you can project them on your plain white screen, deal with them, and let them go.

It is time to clear your mind. This could be one of the best 5-minute intervals of your day!

You are worth it!!!

All my best,


Note: Tomorrow is my first workshop in the next round of workshops. Also, my first workshop of 2015 will be in Victoria BC, Canada on March 7, 2015. I am very excited to return to the Salvation Army Citadel where I held my workshop in March of 2013. Click here to read more about my workshops and for registration.


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9 Responses to Fighting Parkinson’s, and clearing your mind

  1. Debbie says:

    Thanks so much Howard . I want you to know that I am still doing the Recovery Recipe everyday, and am getting healthier and happier everyday. I hope to see you in Seattle this year. I have experienced first hand the benefits of doing what you taught in your post today. I am recovery, I am worth it…….As are each and everyone of you. I am grateful for the opportunity I have to learn, to grow, and to feel apart of each of you in doing this great program. Thanks everyone !

  2. Debbie says:

    P.S. Have a wonderful weekend !

  3. judy says:

    Looking forward to meeting you tomorrow, Howard, as well as others!…..judy…p.s. thanx for the reminder about sitting zazen. I had forgotten about that!

  4. Such helpful and timely words, Howard….thank you from a very full heart…

  5. Melanie says:

    Thank you Howard, Your support along this path to recovery is invaluable and much appreciated! Melanie

  6. Helen says:

    Thank you Howard for the reminder. This is what gets me going every day. Xx love Helen

  7. Ralf Schmidt says:

    Thank you Howard. You’r a great Person. You help me to focused the rigth things.
    Best greetings from Germany RALF

  8. Judy Hopkins says:



  9. Guillermo Medina says:

    Thank you, Howard.
    Your words always help me.
    In PD one tends to negativity.
    we need to be awake, and realize it.
    You help us every week.

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