I began my last three posts with this: Is Parkinson’s curable? My answer is Yes, Parkinson’s is curable! This is what you need to know in your heart. Keep knowing that Parkinson’s is curable, and you will make it true for yourself.
I have been hearing this lately, “My family and friends do not think I am getting enough exercise.” If you are doing the Parkinson’s Recipe for Recovery®, then you are getting enough exercise. Let’s take a look at the physical part of the Recipe, but instead of talking about how it is healing your organs, let’s review the actual physical exercise part.
The following is based upon doing the entire Recipe once per day:
Medical Qigong for Liver: You are rotating your shoulders, elbows, and wrists 240 rotations. You are doing 40 side bends to each side. You are doing 40 front bends and 40 back bends, and you are doing 10 just-short-of toe touches.
Medical Qigong Sound for Calming the Liver: You are doing 6 deep breaths, and you are doing 6 stomach crunches when you push out Shuuu Yiii at the end.
Medical Qigong for the Kidneys: You are squeezing your anus 20 times. This exercises the muscles in your buttocks. Additionally, for men, this helps shrink your prostate and keeps it healthy.
Medical Qigong Sound for Kidney Health: You are doing 6 squats.
Qigong for Clearing Liver Wind: You are doing 15 twists of your core, and you are doing 8 stretches of your wrists, elbows, and shoulders.
Standing and Balance: You are standing in manner that allows your body to open its own natural energy passageways, and this builds internal strength and energy.
Brain Vibration Chanting: You are exercising for 5 minutes your voice, mouth, and tongue, and you are vibrating your vocal chords and your brain.
Neck Stretches for Loosening Stiff Neck: You are moving your neck up and down, side to side, and in twisting motions, 10 times in each direction.
You are doing a lot. This is not the entire physical part of the Recipe, but these are the parts that have measurable “physical exercise” components. So, the next time somebody tells you that you are not getting enough exercise, you can truthfully say, “Yes I am.”
If they are insistent that you are not getting enough exercise, then it probably is because they either are looking at your symptoms only or because they or you think you have become weak (I will discuss the alleged weakness issue in my next post).
If the person seems dissatisfied with your explanation, there are really two choices for you: 1. Ignore them, and feel fully confident in what you are doing while offering compassion to them because they do not understand what you are doing; or 2. Ask them to do the entire Recipe so they can experience the physical nature of the Recipe as it will assist them in understanding that you are getting enough exercise.
Is Parkinson’s Curable? Yes!
They say incurable. We say, “YES, IN CURABLE!”
They say impossible. We say, “YES, I’M POSSIBLE!”
So, embrace the Recipe and chant with me:
“Parkinson’s is curable.
I am my own Parkinson’s cure.
I am halting, slowing, and reversing the progression of my Parkinson’s.
I am extraordinary.
I am recovery.
AND, I AM WORTH IT!!!”
All my best,