Fighting Parkinson’s, and feeding your heart…and your dopamine

As we have discussed many times, your adrenaline-driven mind has taken control, and your “fighting Parkinson’s” is calming down that mind and opening up your your dopamine-flowing heart. Recently, I was reminded of a short story that drives home this point. Here it is.

“One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’ inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.’

The grandson thought about it for a minute and then asked his grandfather: ‘Which wolf wins?’

The old Cherokee simply relied, ‘The one you feed.'”

Which wolf are you feeding?

The “fight” against Parkinson’s by doing the Parkinson’s Recipe for Recovery® has three components: the body (physical) part to heal your internal organs, the mind part to calm your adrenaline-driven mind, the soul part to open your dopamine-flowing heart.

Feeding the Evil Wolf is what helps bring Parkinson’s symptoms to the surface. Once you have Parkinson’s, continuing to feed the Evil Wolf exacerbates the symptoms and sends the disease in the negatively spiraling direction. All of you would agree that when you are feeling the emotions exhibited by the Evil Wolf in the story above, your symptoms appear worse.

Feeding the Good Wolf is what helps bring Parkinson’s under control all the way to your full recovery, your cure. When you calm your mind, you are starving the Evil Wolf. He does not like this because he likes being in control. So, he “bites” you in the form of a bigger tremor, more stiffness, more slowness, and some worse balance.

However, if you calm your mind, you will realize that his “bite” has no teeth. In meditation and sleep, symptoms slow down or disappear, clearly proving that if your mind is calm, then the Evil Wolf’s “bite” has no teeth and cannot hurt you…you are not getting worse.

When you open your heart to yourself and others, you are feeding the Good Wolf. Again, this is starving the Evil Wolf. This time, he “bites” you with self-judgment, self-criticism, “you are not worthy or deserving,” “you do not deserve forgiveness,” and “you must be perfect in all things.”

However, if you open your heart fully and find joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith, you will realize that his “bite” has no teeth. In meditation and sleep, symptoms slow down or disappear, clearly proving that if your heart is open to yourself and others, then the Evil Wolf’s “bite” has no teeth and cannot hurt you…you are not getting worse.

The challenge is maintaining this same calmness of mind and openness of heart in your everyday life. It is a new way of living…from your heart!

You do not “fight” Parkinson’s by beating it down with a stick. You “fight” Parkinson’s by healing your organs, calming your mind, and opening your heart…feeding the Good Wolf. And then, the Evil Wolf simple drops off, like dropping off some dirty, toxic clothes and stepping into your dopamine bath.

Which wolf are you feeding?

It is a choice.

Choose joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. Feed the Good Wolf, and watch your full recovery roll out in front of your eyes.

You can do this!

You are worth it!!!

All my best,

Howard

Note: Don’t forget, I am providing a special offer of a discounted cost for Parkinson’s Coaching if you sign up by the end of June. Click here to learn more about Parkinson’s Coaching, including how to sign up for the One-Month Parkinson’s Coaching Package with the special offer.

 

Print Friendly, PDF & Email
Please share:
This entry was posted in Fighting Parkinson's Drug Free. Bookmark the permalink.

14 Responses to Fighting Parkinson’s, and feeding your heart…and your dopamine

  1. Karen in Ireland says:

    Hi Howard, truly love this post. Fabulous story, love the analogy.
    You ROCK at this my friend, you truly do.
    Big Love to all my fellow warriors. Anyone managing hopscotch yet? 🙂
    Big Love to All.
    Karen xx

  2. jimmy says:

    del libro UN CURSO DE MILAGROS en relacion a este post
    Los pensamientos dementes perturban. Dan lugar a un mundo en el que no hay orden de ninguna clase.
    Sólo el caos puede regir en un mundo que representa una manera de pensar caótica, y el caos es la
    ausencia total de leyes. No puedo vivir en paz en un mundo así. Estoy agradecido de que este mundo DE pensamientos caoticos no
    sea real, y de que no necesito verlo en absoluto, a menos que yo mismo elija otorgarle valor. Elijo no
    otorgarle valor a lo que es completamente demente y no tiene significado.

    Lo que es totalmente demente engendra temor porque no se puede contar con ello en absoluto, ni da pie
    a que se le tenga confianza. En la demencia no hay nada en lo que se pueda confiar. No ofrece
    seguridad ni esperanza. Pero un mundo así no es real. Le he conferido la ilusión de realidad y he sufrido
    por haber creído en él. Elijo ahora dejar de creer en él y depositar mi confianza en la realidad. Al elegir
    esto, me escaparé de todos los efectos del mundo del miedo porque estaré reconociendo que no existe.

    Translation:

    The Book A Course in Miracles has relation to this post
    Insane thoughts disturb. Give rise to a world in which there is no order of any kind.
    Only chaos can prevail in a world that represents chaotic thinking, and chaos is the
    Total lawlessness. I can not live in peace in a world. I am grateful that this world of chaotic thoughts
    is not real, and that I need not see it at all unless I choose to give it value. I choose not to
    give value to what is totally insane and has no meaning.

    What is totally insane engenders fear because you can not have it at all. In dementia nothing is what you can trust. Nothing offers security and hope. But such a world is not real. I have given the illusion of reality and have suffered
    for believing in him. I choose now to stop believing in him and put my trust in reality. By choosing
    this, I will escape all the effects of the world of fear because I will be recognizing that does not exist.

    • Leontina says:

      buna jimmy.realiatea pentru mine este dura ,greu de acceptat,corpul este distorsionat,mersul nesigur,gandirea confuza,tratamentele un mare fiasco,dezamagire pe toata stradania de a te ridica de la pamint,realitatea? un vis urat din care nu ma pot trezi.DUMNEZEU,FORTA DIVINA ,O INVOC IN DISPERAREA MEA.SI ATEPT DE 1 5 ANI intre timp ma transform in mostru Care sau unde este culpa mea de am asa condamnare ?

      Translation:

      jimmy good. reality for me is tough, hard to accept, the body is distorted, staggering gait, confused thinking, treatments a big fiasco, disappointment throughout the endeavor to rise from the ground, the reality of a bad dream I can not wake up. God, divine forces, O my despair invoked. 1 AND 5 YEARS WAIT meantime I turn the monster What or where is my fault we have such condemnation?

      • jimmy says:

        Leontina gracias es intenso lo que dices yo entiendo tu sufrimiento..y le envio toda mi compasion y amor. usted no es un monstruo, usted es un angel…..Todas las enfermedades son físicas, mentales y espirituales, y los más elevados niveles de recuperación son la consecuencia de abordar simultáneamente los tres niveles y viéndolos todos con igual importancia. La intención espiritual y contextualización aumenta el porcentaje de respuestas positivas del tratamiento estrictamente médico. Innata a la condición humana, sin embargo, son las inherentes limitaciones consiguientes al diseño evolutivo, algunas de las cuales pueden ser trascendidas y otras no pueden. Por tanto, la esperanza y la fe necesitan estar acompañadas por la entrega a y la aceptación de una Voluntad Superior. la vida no puede ser destruida; sólo puede cambiar la expresión de la limitada realidad lineal física a la ilimitada realidad espiritual no lineal……Por consiguiente, es obvio y simplemente de sentido común que la enfermedad es una expresión del dolor y el sufrimiento.
        El dolor y el sufrimiento se sitúan en los niveles más bajos de energía…lo que significa que tienen un efecto adverso en nuestra vida. Después tenemos que ver la naturaleza de la culpa, la culpa inconsciente, y cómo se expresa.
        Los sentimientos negativos tienden a ir de la mano, por lo que todos los sentimientos negativos luego contribuyen a la enfermedad, incluyendo el orgullo, la ira, el deseo, el miedo, el sufrimiento, la apatía, y la culpa. El sistema de energía de la acupuntura del cuerpo, a través de los doce meridianos principales del cuerpo, responde instantáneamente a todo lo que es negativo, ………. cualquier pensamiento o sentimiento negativo desincroniza el sistema de energía de la acupuntura del cuerpo, que es más sensible que el sistema nervioso central y mucho más rápido que el sistema nervioso simpático autónomo.
        esto representan la desincronización de los hemisferios cerebrales y un debilitamiento instantáneo del campo de energía del cuerpo.
        Esto luego lleva a todo el campo de energía y sistema de pensamiento del victimismo. Como personas enfermas, nos vemos a nosotros mismos como víctimas de la enfermedad. Por lo tanto, es importante darse cuenta de que existe la enfermedad, y existe la persona que tiene la enfermedad. Comprendemos entonces que la persona que tiene una enfermedad necesita cambiar a fin que desaparezca. dejamos de atacarnos a nosotros mismos por estar enfermos. lo que abre un espacio para que nos convirtamos en una persona dispuesta, que acepta y ama..
        Una enfermedad no es más que nuestra conciencia llamándonos la atención sobre algo que necesita ser observado. Hay algo sobre lo que estamos sintiéndonos culpable,temerosos, o cualquier otra emoción negativa.
        Hay algo que ha de ser perdonado, y algo en nosotros que ha de ser amado, así que gracias pase lo que pase por traerlo a nuestra conciencia. Decimos: “Gracias, Parkinson. Lo veo. Me obligaste a observar la forma en la que me estaba condenando y no amándome. Gracias, Parkinson, por mostrarme lo mucho que he estado viviendo en el miedo.” Damos las gracias a todas nuestras enfermedades, porque nos han llevado hacia la voluntad y aceptación de entrar en el campo del amor y la alegría al darnos cuenta ahora, por compasión, que esta es la forma en que el cuerpo produce la auto-sanación

        Translation:

        Leontina it is intense because I understand what you say your suffering. I send you all my compassion and love. you are not a monster, you’re an angel ….. All diseases are physical, mental and spiritual, and the highest levels of recovery are the result of simultaneously address the three levels and seeing all equally important. The spiritual intention and context increases the percentage of positive responses strictly medical treatment. Innate to the human condition, however, are inherent limitations resulting evolutionary design, some of which can be transcended and others can not. Therefore, hope and faith need to be accompanied by the delivery to and acceptance of a higher will. Life can not be destroyed; you can only change the expression of the limited physical linear reality to unlimited spiritual reality nonlinear …… Therefore, it is obvious and simply common sense that the disease is an expression of pain and suffering.
        Pain and suffering are at the lowest levels of energy … which means they have an adverse effect on our lives. Then we have to see the nature of the fault, unconscious guilt, and how it is expressed.
        Negative feelings tend to go together, so all negative feelings then contribute to the disease, including pride, anger, desire, fear, suffering, apathy, and guilt. The energy system of the body acupuncture, through the twelve main meridians of the body, responds instantly to all that is negative, ………. any thoughts or feelings of sync negative energy system body acupuncture, which is more sensitive than the central nervous system and much faster than the autonomous sympathetic nervous system.
        this represents the desynchronization of the cerebral hemispheres and instant weakening of the body’s energy field.
        This then leads to the whole field of energy and thought system of victimhood. As sick people, we see ourselves as victims of the disease. Therefore, it is important to realize that there is a disease, and there is the person who has the disease. We understand then that the person who has a disease needs to change in order to disappear. We stop attacking ourselves for being sick. This opens a space for us to become a willing, to accept and love ..
        A disease is only our consciousness calling attention to something that needs to be observed. There is something about what we’re feeling guilty, fearful, or any other negative emotion.
        Something has to be forgiven, and something in us that has to be loved, so whatever happens thanks for bringing it to our conscience. We say, “Thanks, I see Parkinson forced me to see how I was condemning not loving Thanks, Parkinson, for showing me how much I’ve been living in fear….” We thank all our diseases because they have led to acceptance of the will and enter the field of love and joy to realize now, of compassion, this is the way the body produces self-healing

        • Leontina says:

          esti un om bun si destept Jimmy , nu meriti asa soarta,eu am fost disperata aseara ca atrebuit sa iau mai multe pastile pentru a stapinii avalansa de simtome ce ma cuprind uneori,dar sunt constienta ca exista vindecari care se produc prin antrenarea mintii spre autovindecare dar eu sunt de multe ori confuza si speriata si nu ma pot concentra ,ce bine ca pe voi va aparat reteta lui Howard de asa ceva si eu am beneficiat foarte multi ani de sfaturile sale,si mia fost bine, acum parca nimic nu mai functioneaza, va imbratisez cudrag LEO

          Translation:

          You are a good and smart man Jimmy, do not deserve such fate last night as I was desperate to get more pills to master the avalanche of symptoms that include me sometimes, but I am aware that there are healings that occur by training the mind to heal itself but I’m often confused and scared and I can not concentrate well as what you will apparatus Howard’s recipe and I benefited so many years of his advice, and was well, now it seems nothing works. will embrace what you say. LEO

          • jimmy says:

            Leontina, muchas veces yo tambien he pasado por la experiencia del miedo, pero gracias a Howard y su receta he aprendido a manejarlo.
            El miedo es un nivel de conciencia a ser abordado donde está, no en su expresión y extensión en el mundo -el miedo a esto, el miedo a aquello- y no tratar de controlarlo en el nivel de lo particular, sino manejarlo más bien como un nivel de conciencia. Esto se hace tomando consciencia de lo que somos, que es mayor que el miedo y aprender a dejar de identificarnos con la emoción porque no somos eso. Somos un campo global en el que el miedo está siendo experimentado. Este se convierte en una pequeña cosa que ocurre dentro del contexto más amplio en el cual nos volvemos conscientes de nosotros mismos como lo que realmente somos.
            Uno de los mayores obstáculos para gestionar y el dejar ir del miedo es el miedo al propio miedo.
            Hay una técnica que disipa el miedo al miedo. Una vez que ya no tenemos miedo al miedo, se convierte en un asunto muy simple. ¿No es el miedo al miedo el problema? Una persona que tiene miedo al miedo, al igual que la persona que va al dentista están preocupados por el dolor; ese es el temor inicial. Cuando empezamos a buscar la naturaleza del miedo, podemos ver que el número de miedos es interminable; por lo tanto, las personas se convierten en víctimas y se convencen de que el origen del miedo está fuera de ellos mismos.
            Cuando nos fijamos en el miedo, vemos lo omnipresente que puede llegar a ser.
            Las condiciones del miedo pueden ser cambiadas
            para que ya no te sientas como un pequeño ser que no tiene poder y está en el efecto al ser la víctima del propio miedo.
            El miedo puede ser como un prefijo que consigue pegarse a cualquier cosa.

            Al abordar el campo de energía del Miedo, empezamos a darnos cuenta de que el tener miedo puede unirse a cualquier cosa y a todo en nuestras vidas. No hay nada en nuestro experiencia plena como ser humano a la que el miedo no se pueda adherir. Queremos a nuestra madre, y surge el miedo de ―¿Qué pasaría si la perdiéramos?‖ Nos encanta nuestro cuerpo hasta que surge el miedo a la muerte o enfermedad. Nos encanta el dinero hasta que surge el miedo a la pérdida o el ser acusados de codiciosos. No importa lo que pensemos sobre algo, el miedo puede ser adherido a ello. Nos gusta nuestro automóvil hasta que surge el miedo a un accidente. Una persona miedosa une el miedo a todo; por lo tanto, todo lo que llega a la mente proviene de un campo de energía temeroso y por tanto se colorea de miedo. Existe incluso un miedo a la propia vida, como lo muestra la canción: ―Fraid of living and ―franid of dying – Temo vivir y temo morir‖. En otras palabras, este campo de energía ahora lo ha contaminado todo.
            Si nosotros somos el origen de ese campo de energía, entonces toda nuestra experiencia proviene del campo del miedo, y todo en nuestra vida puede convertirse en miedo. El futuro es terrible: la vejez, el envejecer, lo que va a pasar con el cuerpo, lo que va a pasar con mis finanzas, lo que va a pasar con mis relaciones, ¿qué le va a pasar a mi familia, que le va a pasar a mi cuenta bancaria, que le va a pasar a mi país, y que va a pasar al mundo?
            Las personas que desarrollan miedo global te hablarán de su miedo a la aniquilación nuclear, o las guerras intergalácticas, o meteoros, o catastróficos ―fin de los tiempos‖. La expansión del miedo no cambia el hecho de que todavía es sólo miedo. Exaltarlo y hacerlo parecer dramático no cambia el hecho de que es sólo miedo. Los miedos a la guerra intergaláctica, la demolición humana, y el fin de la raza humana no son diferentes al miedo del niño a la oscuridad o el miedo a que un perro pueda mordernos. Experimentalmente, el miedo siempre es la misma emoción.
            Característico a todos ellos es el campo de energía llamado Miedo. El Miedo a ―que‖ es en realidad inmaterial. Hemos de aprender a buscar entre los pensamientos y sentimientos. En realidad, hemos de buscar por debajo de las sensaciones el campo de energía del cual surge la sensación que se está originando y luego aprender a manejar este campo de energía. Cuando hacemos esto, perdemos nuestro miedo al miedo, y en la medida en que esto sucede, empezamos a aprender a manejar el miedo directamente. Es una cosa extremadamente sencilla de manejar una vez que estamos familiarizados con algunas técnicas fáciles.
            debemos aprender y a darnos cuenta a empezar a sentirnos realmente bien con nosotros mismos cuando nos demos cuenta de que ya no somos la víctima, el gusano que es el efecto de ese miedo omnipresente. El problema no es el miedo en sí, sino el campo de energía del miedo. Podemos empezar a ver que estamos controlándolo, porque nosotros somos el origen del mismo. Comenzamos admitiendo la verdad de que “Yo soy el origen del mi miedo”. Sabemos que en un estado de ánimo diferente, una cosa temible no es tan temible. Se podría decir acerca de lo que tememos, ―Tengo miedo de eso‖, pero cuando estamos acompañados por otra persona, o en un estado de ánimo diferente, con humor, y estamos pasando un buen rato riendo, entonces aquello ya no engendra miedo, así que el origen del miedo no está en el mundo.
            No hay manera de superar el miedo de uno al mundo, porque no hay manera de que el mundo pueda ser controlado para acabar con el miedo de uno, ni puede el miedo ser superado cambiando la sociedad, cambiando la ley, o cambiando las reglas. El origen del miedo está en el interior de uno mismo.
            Imagina un gran acontecimiento. Se dan dos aspectos -uno es el a empezar a sentirnos realmente bien con nosotros mismos cuando nos demos cuenta de que ya no somos la víctima, el gusano que es el efecto de ese miedo omnipresente. El problema no es el miedo en sí, sino el campo de energía del miedo. Podemos empezar a ver que estamos controlándolo, porque nosotros somos el origen del mismo. Comenzamos admitiendo la verdad de que “Yo soy el origen del mi miedo”. Sabemos que en un estado de ánimo diferente, una cosa temible no es tan temible. Se podría decir acerca de lo que tememos, ―Tengo miedo de eso‖, pero cuando estamos acompañados por otra persona, o en un estado de ánimo diferente, con humor, y estamos pasando un buen rato riendo, entonces aquello ya no engendra miedo, así que el origen del miedo no está en el mundo.
            No hay manera de superar el miedo de uno al mundo, porque no hay manera de que el mundo pueda ser controlado para acabar con el miedo de uno, ni puede el miedo ser superado cambiando la sociedad, cambiando la ley, o cambiando las reglas. El origen del miedo está en el interior de uno mismo.
            Imagina un gran acontecimiento. Se dan dos aspectos -uno es el acontecimiento en sí mismo, y el segundo es cómo nos sentimos al respecto. Tener más policía en el acontecimiento podría hacernos sentir mejor, pero, de hecho, ¿a dónde iba la policía en el momento en que nuestro apartamento estaba siendo robando? Al otro extremo de la ciudad, naturalmente. Por lo tanto, nuestra gestión del miedo realmente depende de nosotros mismos. Surge de nuestra propia voluntad de que nosotros somos el origen de ese miedo, el cual está ocurriendo en el interior de nuestra propia conciencia. Por lo tanto, queremos dirigirla donde verdaderamente esta siendo experimentada.
            La mayoría de la gente experimenta el miedo de alguna manera física, así que lo primero a hacer en la experiencia del miedo es eliminar el prestar ninguna atención al pensamiento. Una sensación de miedo generará literalmente, millones de pensamientos. No hay fin a los pensamientos de miedo, porque están saliendo del campo de energía del propio miedo, lo que genera una serie interminable de pensamientos. Clínicamente hablando, el control de los pensamientos específicos en sí tiene un valor limitado, y el miedo simplemente genera más pensamientos después,
            Una persona sólo puede imaginar algo temible en su vida, o algo temible que espera que suceda o haya sucedido, o sólo puede fantasear con una experiencia temible, como estar atado a las vías del ferrocarril con una locomotora acercándose a ellos. A media que observan lo que está siendo experimentado, verán cuando observan más allá del pensamiento, que está siendo experimentando por primera vez en el cuerpo. Pueden notar una tensión en los músculos del estómago, una sensación de náuseas en el estómago, temblores en brazos y piernas, o sequedad en la boca. Algunas personas tienen cólicos intestinales o dificultad para respirar. Sea lo que sea, ellos observan en su interior para ver lo que realmente se está experimentando. La verdad radical significa lo que está siendo experimentado, no lo que uno realmente está pensando sobre ello, o los conceptos que uno está proyectando sobre la experiencia; no es la etiqueta de ella sino lo que uno está literalmente experimentar en su interior,
            A medida que pasan los años, hemos acumulado la energía de este miedo. La energía tras este miedo aumenta la presión, y cuando llega a cierto punto, es como si la aguja hubiera llegado a una línea roja en el dial, y la presión de este miedo ahora empezara a expresarse. Se desborda sobre nuestra experiencia y comienza a colorearla. Si no lo examinamos, pensamos que este miedo está viniendo del mundo, y le echamos la culpa al mundo por ello. Creemos que es una experiencia espantosa pasando ahí fuera. Poco hacemos para daros cuenta que no es más que nuestro propio miedo el que está siendo proyectado al mundo.
            Entonces nos apropiamos de esta fuente de miedo, que es nuestro propio miedo acumulado. Empezamos a darle la bienvenida y esperamos la oportunidad para que este miedo salga. La liberación básica del miedo es por una gran entrega profunda.

            Translation:

            Leontina, many times I have also had the experience of fear, but thanks to Howard and his recipe I learned to handle it.
            Fear is a level of consciousness to be addressed where it is not in their expression and expansion in the world-fear of this, fear aquello- and not try to control it at the level of the individual, but rather as handle a level of consciousness. This is done by becoming aware of what we are, which is greater than the fear and learn to stop identifying with the emotion because we are not that. We are a global field in which fear is being experienced. This becomes a little thing that happens within the broader context in which we become aware of ourselves as we really are.
            One of the biggest obstacles to managing and letting go of fear is the fear of fear itself.
            There is a technique that dispels the fear of fear. Once we no longer have fear of fear, it becomes a very simple matter. Not the fear of fear the problem? A person who is afraid of fear, like the person who goes to the dentist are concerned about pain; that is the initial fear. When we started looking for the nature of fear, we can see that the number of fears is endless; therefore, people become victims and are convinced that the origin of fear is out of themselves.
            When you look at the fear, we see how pervasive can become.
            The conditions of fear can be changed
            so that you no longer feel like a little being who has power and is in effect when the victim fear itself.
            Fear can be achieved as a prefix to stick to anything.

            In addressing the energy field of fear, we begin to realize that fear can join anything and everything in our lives. There is nothing in our experience as full human being to that fear can not be adhered to. We want our mother, and fear arises What would happen if we lost? ‖ We love our body until the fear of death or illness arises. We love the money until the fear of loss or being accused of greedy arises. No matter what we think about something, fear can be attached to it. We like our car until the fear of an accident arises. A fearful person joins the fear of everything; therefore, everything that comes to mind is from a fearful energy field and therefore is colored with fear. There is even a fear of life, as shown in the song: -Fraid of -franid of living and dying – fear and fear morir‖ live. In other words, this energy field now has contaminated everything.
            If we are the source of that energy field, then all our experience comes from the field of fear, and everything in our lives can become afraid. The future is terrible: old age, aging, what will happen to the body, what will happen to my finances, what will happen to my relationships, what will happen to my family, who will happen to my bank account, that will happen to my country, and what will happen to the world?
            People who develop global fear you talk about their fear of nuclear annihilation, or intergalactic wars -end, or meteors, or the tiempos‖ catastrophic. Fear expansion does not change the fact that it is still just scared. Exalt him and make it look dramatic does not change the fact that it is only fear. Fears of intergalactic war, human demolition, and the end of the human race are no different child fear of the dark or fear that a dog may bite. Experimentally, fear is always the same thrill.
            Characteristic of all is the energy field called Fear. The -que‖ Fear is actually immaterial. We must learn to look between thoughts and feelings. Actually, we have to look below the sensations the energy field which arises the feeling is originating and then learn how to handle this energy field. When we do this, we lose our fear of fear, and to the extent that this happens, we begin to learn how to handle fear directly. It is an extremely simple thing to handle once you are familiar with some simple techniques.
            we must learn and realize start to feel really good about ourselves when we realize that we are no longer the victim, the worm that is the effect of the omnipresent fear. The problem is not fear itself but the energy field of fear. We can begin to see that we are controlling it, because we are the origin. We started admitting the truth that “I am the source of my fear.” We know that in a different mood, a fearsome thing is not so scary. One could say about what we fear, I’m afraid that.‖, but when we are accompanied by another person, or in a different mood, with humor, and are having a good time laughing, then that no longer breeds fear, so the origin of fear is not in the world.
            There is no way to overcome the fear of one world, because there is no way that the world can be controlled to end the fear of one, or fear can be overcome by changing society, changing the law, or by changing the rules. The origin of fear is inside yourself.
            Imagine a big event. Two aspects, one is the start to feel really good about ourselves are when we realize that we are no longer the victim, the worm that is the effect of this pervasive fear. The problem is not fear itself but the energy field of fear. We can begin to see that we are controlling it, because we are the origin. We started admitting the truth that “I am the source of my fear.” We know that in a different mood, a fearsome thing is not so scary. One could say about what we fear, I’m afraid that.‖, but when we are accompanied by another person, or in a different mood, with humor, and are having a good time laughing, then that no longer breeds fear, so the origin of fear is not in the world.
            There is no way to overcome the fear of one world, because there is no way that the world can be controlled to end the fear of one, or fear can be overcome by changing society, changing the law, or by changing the rules. The origin of fear is inside yourself.
            Imagine a big event. Two aspects are given, one is the event itself, and the second is how we feel about it. Having more police on the event might make us feel better, but in fact, the police where he was going at the time that our apartment was being robbed? At the other end of town, of course. Therefore, our fear management really depends on ourselves. Arises from our own will that we are the source of that fear, which is happening within our own consciousness. Therefore, we want to direct it where this truly being experienced.
            Most people experience fear of any physical way, so the first thing to do in the experience of fear is to eliminate paying any attention to thought. A sense of fear generated literally millions of thoughts. There is no end to thoughts of fear, because they are leaving the energy field of fear itself, creating an endless series of thoughts. Clinically speaking, control of specific thoughts itself is of limited value, and fear simply generates more thoughts later,
            A person can only imagine something terrible in your life, or something dreadful waiting to happen or has happened, or can only fantasize about a frightening experience, as being tied to the railroad tracks with a locomotive approaching them. On average they observe what is being experienced, they will see when they look beyond thought, which is being experienced for the first time in the body. tension can be felt in the muscles of the stomach, a feeling of nausea in the stomach, arms and legs tremors, or dry mouth. Some people have intestinal colic or difficulty breathing. Whatever it is, they observe inside to see what really is experiencing. The radical really means what is being experienced, not what you really are thinking about it, or concepts that you are projecting on experience; It is not the label but it is literally what you experience inside,
            As the years pass, we have accumulated the energy of this fear. The energy behind this fear increases the pressure, and when it reaches a certain point, as if the needle had reached a red line on the dial, and the pressure of this fear now began to speak. It overflows on our experience and begins to color it. If you do not look, we think this fear is coming from the world, and we blame the world for it. We believe it is a frightening experience going on out there. Little do to give you that is nothing more than our own fear that is being projected to the world.
            Then we appropriate this source of fear, which is our own accumulated fear. We started and we hope to welcome the opportunity for this fear out. The basic freedom from fear is a deep surrender.

      • Marie says:

        Dear Leontina, many years we have been together in this community, reading each others’ comments. I want you to know that when I read this recent post, I felt so very sad my tears came, hearing of your terrible suffering and your despair. My heart goes out to you. My good wishes and prayers for your improvement are with you.
        Some days have passed since you wrote that, and my wish is that you are feeling some relief and have been able to shift from the dark place of despair. Certainly you are not a monster, and it is so sad that you would feel that.
        What comfort can I offer you, Leontina, in the face of your suffering ? Maybe only that I have heard you, and care about you and your experience.
        In the context of the post about the two wolves, it seems that the Evil Wolf has his teeth sunk into you.
        May you find something in your life today , something beautiful that you can take into yourself and store in your heart…
        Wishing you strength and relief from your pain,
        With love, Marie

        • Leontina says:

          Multumesc Maria.deja mai ajutat cu acest ccomentariu,e dureros ca sunt multi lupi negri si putini albi in aceasta boala teribila.Lupii sunt in padure si e greu pentru cei extenuati fizic si psihic sa invinga obstacolele sa ajunga la lupul alb asa ca raman la cel negru,care-i sfasie de vii.Dumnezeu sa va dea putere ,Leo

          Translation:

          Thanks Marie. You already are helping me with this comment, it’s painful that there are many blacks and a few whites wolves in this terrible disease. Wolves are in the forest and it is difficult for the exhausted physically and mentally to overcome obstacles to reach the white wolf remain in the black so that it rips you alive. God give us strength, Leo

  3. jimmy says:

    Cada uno de nosotros nos enfrentamos a nuestros
    propios retos, con nuestros propios enemigos psicológicos que debemos
    reconocer y conquistar. Algunos necesitan superar el mal carácter; otros
    deben luchar contra unos sentimientos demasiado sensibles; otros están
    combatiendo contra la avaricia, el orgullo, el miedo, o una avalancha sin
    fin de deseos mortíferos. Cualesquiera que sean nuestros enemigos
    particulares, ya sea que los reconozcamos o no como tales, la ruina que
    ellos siembran en nosotros no cesará hasta que nos enfrentemos a ellos,
    los combatamos y ganemos.
    Cualesquiera que sean las dificultades externas a las que te
    enfrentes cada día, cualesquiera que sean los enemigos psicológicos
    internos a los que tengas que enfrentarte, intenta siempre separarte
    mentalmente de ellos. Recuérdate que no eres el cuerpo, con todos sus afanes y
    limitaciones, ni la mente con sus sentimientos y humores cambiantes. Eres
    el alma pura, brillante que reside en el cuerpo –siempre y renovado
    gozoso Espíritu.¡

    Translation:

    Each of us face our
    own challenges, with our own psychological enemies we
    recognize and conquer. Some need to overcome bad character; others
    They must fight sentiments too sensitive; others are
    fighting against greed, pride, fear, or an avalanche without
    so deadly desires. Whatever our enemies
    individuals, whether or not recognize them as such, the ruin
    they sow in us not cease until we face them,
    the us fight and win.
    Whatever the external difficulties that you
    you face every day, whatever the psychological enemies
    inmates who have to face, always try to separate you
    Mentally them. Remind yourself that you are not the body, with all its cares and
    limitations or the mind with their feelings and changing moods. You are
    pure, bright soul resides in the body and renovated -always
    Joyful Spirit.

  4. Jane says:

    O! Love this! What a simple powerful story. Thank you. Going to make two inventories tomorrow. And rigorously get to the deepest root of the weeds to uproot them for good. Ruthlessly uproot the big weeds hiding as common beliefs. The tiny pernicious weeds I don’t notice… Then make a big drawing of a gorgeous garden filled with everything to be cultivated. OO! It feels very exciting! Thank you, Howard. Love, joy and blessings to you and Sally (so deeply moved by last post and failed to say so and thank; her unwavering trust in your recovery buoys me up!), so again, great blessings, Jane

  5. Melanie says:

    I love the story of the two wolves! Great analogy! It definitely helps us on this road to recovery! Approaching recovery from a little different angle ! With much love and gratitude!

  6. Helen says:

    Thank you Howard. Yes I notice when I calm my mind, my being I let go feel more relaxed. I recently lay in the grass under a tree and felt the wound up feeling in my body stiffness. And let it flow into the ground. Bit by bit I am letting go of control of self. Relax Helen let go of expectations of self. Love ! Thank you Howard for your commitment a and inspiration. Hi to everyone. Helen Australia

  7. win says:

    Million thanks Howard.
    You can’t explain the way to achieve Recovery more simple. Great analogy and so clear.
    Love and hugs.
    win

  8. Marie says:

    Oh wise Howard! You are so wonderful. Thank you for this amazing post. It is very
    inspiring. Doing my best to feed my Good Wolf, in the many ways you opened for me.
    Thank you, thank you, thank you!
    I love you! Marie

Comments are closed.