Seven years ago, I began doing the Parkinson’s Recipe for Recovery®. Of course, back then it did not have a name…it was just what I was doing. At the same time, I began keeping a hand-written Parkinson’s Daily Journal. It is time to share my journal with all of you. Here is my October 4, 2009 journal entry, seven years ago today.
“10/04/09. Up at 4. No difference in how I feel. Same Qigong routine. Then, lazy morning. Sally and I went grocery shopping. About ¾ of the way through the shopping, my legs felt as if I was pushing the cart through mud.
When we got home, Sally and I did the kidney and liver Qigong. This always energizes me…gives me 1-2 hours of feeling “on.” I knew I needed to do it because I wanted to cut the grass. While I was “on,” I cut the grass and only started to run out of steam towards the end.
Sally and I had wheat angel hair pasta with a homemade tomato sauce. What a great dinner. As the evening went on I was feeling very sluggish. We watched the movie “Earth” with Victoria, and then I started winding down.
My calves had been tight since the morning. Sally had done GV acupressure for me in the morning, and did it again before going to sleep.”
The rigidity in my legs was very bad. I remember distinctly pushing the shopping cart as it helped me with balance and I felt I was participating in the shopping. The episode mentioned here was a common occurrence. As we would stop and put more groceries in the cart, it became more difficult to get it started again. Sally often would give it a little pull from the front to initiate the wheels rolling, and then I could lean into it and keep going.
Regarding cutting the grass, we did not have a very big yard at our home in Tampa, and it felt good getting outside to cut the grass. Doing this was one of those things I was stubborn about not giving up because I had Parkinson’s. I would change into my work clothes, do Medical Qigong for the Liver, Medical Qigong Sound for Calming the Liver, Medical Qigong for the Kidneys (elevating and strengthening), and Medical Qigong Sound Kidney Health, and then I would have a boost of energy that would allow me to perform that task.
Parkinson’s gets in the way of doing things how you used to do them. Instead of getting angry, which feeds the Parkinson’s, find a way to accept your situation and make the most of it. “Your situation” is what is going on in your life in the moment. Embrace it, and do your best! Click here for a refresher that your best is good enough.
You are worth it!!!
All my best,
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