As discussed in my most recent post, for those on the Northern Hemisphere, this has been a rough winter, and for those on the Southern Hemisphere, this has been a rough summer. Many have discussed with me not only the feeling of elevated symptoms this past winter and summer, but also, the lack of feeling connected to the Universe from a lack of being able to leave their homes. Today, I am throwing springtime renewal, autumn renewal, and getting connected all into one simple post.
A wonderful way to get re-connected with the Universe is in your approach to nature. Whether you have thought about it in a while or not does not matter, but we have a very unique connection to nature — the plants and tress need our carbon dioxide to breathe, and we need their oxygen to breathe — together, we share life.
Here is a way to re-connect with nature:
After you have an inhale, start to focus on your exhale, but think of it as service. As the breath is leaving you, offer it as serving nature with a gift of life’s breath to all of the plants and trees that need your carbon dioxide. Then, do not “take” a breath on the next inhale, but instead, receive the inhale with gratitude for Mother Nature’s plants and trees providing you a gift of life’s breath of oxygen that you need. Serve nature on the exhale, and receive the gift from nature on the inhale. Connect to your relationship with nature and the Universe.
That’s it! Spring and autumn renewal and connectedness with nature by doing nothing more than breathing with intention.
I know you can do this.
You are worth it!!!
All my best,