In the Recipe, there is Standing and Balance and the Neck Exercises to assist with your neck, back, and balance. Recently, I have noticed with a number of people I am coaching that the alignment of their neck and back is poor, and I did a little “outside the Recipe” research looking for additional assistance. The experiment with a small group of individuals has turned out well, so today, I will share it with all of you.
Here is what I have found to assist you further. It is called Wall Angel Exercise:
The feedback I have received is that it is a little difficult to perform, but that it works. One person lies down on the floor to do it because it is an easier and more comfortable way of doing it. She is doing well with it that way, so it is not losing effectiveness with the “lying on the floor” option.
Having a looser neck, more flexible back, stronger core, and better balance will assist you on your journey toward Parkinson’s recovery.
You are worth it!!!
All my best,