Whatever is going on with you right now, it is your experience in the moment. Sometimes the experience in the moment is pleasant, sometimes it is unpleasant. The important thing is not to become attached to the experience as it will change in each moment, and this includes not becoming fearful if it is an unpleasant experience.
If you are doing the Parkinson’s Recipe for Recovery®, then every experience you are having is something that is required for your recovery, plain and simple. Do not be afraid.
Some people with Parkinson’s look at a pleasant experience in their life and recovery and say, “This will not last” or “I should not get my hopes up too high” or “This is too good to be true.” They also look at unpleasant experiences, but have only one thing to say, “Oh no, my symptoms are getting worse.” All of these statements have one thing in common — lack of faith.
Those who have faith in themselves, faith in their Higher Power, and faith in the Recipe, fully and fearlessly accept every single thing that occurs, whether pleasant or unpleasant, and they smile and say, “This is just my current experience. It will change moment by moment and then I will have new experiences. Above all, I know that whatever is occurring is necessary for my recovery, so I choose to not be afraid!”
Each time you have a pleasant experience, accept it as part of your recovery, be happy in the moment, and keep doing what you are doing in your recovery. This is how you go moment by moment being yourself, your real self, and feeling the positive experience of recovery. Know that you are deserving and worthy, and do not talk yourself out of pleasant experiences by non-acceptance of them or by surmising when they may go away.
Each time you have an unpleasant experience, accept it as part of your recovery, be happy in the moment, and keep doing what you are doing in your recovery. This is how you go moment by moment being yourself, your real self, and feeling the positive experience of recovery. Know that you are deserving and worthy, and do not become attached to the unpleasant experience by surmising that it means you are getting worse. Think back to how many times you have felt worse than you are feeling today…this alone should prove to you that you are getting better.
So, in the future, if your experience is an unpleasant one, you can know that it is just an unpleasant experience in that moment, but that it is a continuing sign of your recovery. Do not be afraid.
Parkinson’s reality is hitting the wall again and again and again, and having to tell yourself, “I have the power to heal myself” again and again and again. And then you have to walk into your new self and do something in furtherance of your path to recovery. Remember, when you hit the wall, Parkinson’s is the wall…fearlessly chip away at it a piece at a time and you will destroy the wall.
Look inside yourself and have faith in the Recipe and in your recovery. Then, no matter what you face, let go of the usual negative emotions and fears that come to the surface. They only feed the Parkinson’s. Instead, look at the situation and say, “Apparently, this is necessary for my Parkinson’s recovery.” And smile. Your experience in the moment is recovery. You are recovery. Know it, and Parkinson’s will be afraid of you!
You are worth it!!!
All my best,