I began the year with this being 2019…the year of calming your mind. In January, we talked about calming your mind, losing your mind, and quieting your mind as a way to open the space to your joyful, loving, compassionate heart.
Now that your heart space is open, let’s release loads of your dopamine from your brain to your body with the expression of happiness.
Let your happiness build up inside you to a crescendo of a dopamine explosion in your brain. Feel the dopamine cascade from your brain throughout your body. Feel your heart smile as it keeps the dopamine flowing with happiness and the undeniable feeling of joy from the inside! And smile with your face, too!!
You are absolutely, positively WORTH IT!!!
All my best,