Fighting Parkinson’s, elevating your personal vibration

What we feel, what we think, what we say, and how we act all send our personal vibration out into the Universe. In my recovery, I learned that the more my personal vibration was a positive vibration, the more my dopamine released and flowed. Let’s get all of you there.

In my recovery journey, I realized that my habitual responses to life over the years had become fear, anxiety, anger, frustration, and resentment. Even when I was doing something calm or thought something was okay, I realized that I still had a vibration that emanated those feelings. 

As we have discussed in the past, through affirmations, meditations, and prayers, I started shifting my vibration from the judgments of my mind to the feelings in my heart. I started feeling love, joy, compassion, forgiveness, happiness, contentment, and gratitude. By sharing those feelings with myself and others, they grew. This created a positive ripple effect emanating from my being out to the Universe.

Here is how you take these feelings and other positive thoughts and make them your personal vibration, help them grow and grow, and release your dopamine as a result.

Suppose you are sitting on a small platform in the middle of a pond. It is a very calm day with no breeze and the water is still like glass. If you drop a single pebble in the pond, it will create a ripple that eventually will die down and the water will go back to looking like glass again.

If the pebble is a positive emotion such as love, the ripple eventually dies down. After it dies down, if the next pebble you drop is gratitude and you watch it, it eventually will die down as well.

Essentially, if you drop one pebble of positive thought and just wait, it looks like this: “I have the power to heal myself,” “I have the power to heal myself,” “I have the power to heal myself,” “I have the power to heal myself,”. And then, it is gone and the pond is back to smooth-looking glass.

The problem is that your mind then bombards you with, “You are getting worse, ” “You do not have the power to heal yourself,” “Look how bad your symptoms are,” and the negative, self-judging, self-criticizing list goes on and on. It creates a negative ripple and a negative vibration into the Universe.

To elevate your personal vibration and send out continuous ripples of positive thoughts and feelings, you need to be dropping a pebble right behind the first pebble, and then another pebble and then another pebble and then another pebble, so the ripple effect that you create is big and strong, and it lasts a long time. It looks like this.

“I have the power to heal myself,” “I have the power to heal myself,” “I have the power to heal myself,” “I have the power to heal myself,” “I am my own Parkinson’s cure,” “I am my own Parkinson’s cure,” “I am my own Parkinson’s cure,” “I am my own Parkinson’s cure,” “I am grateful for my life,” “I am grateful for my life,” “I am grateful for my life,” “I am grateful for my life,” “I am recovery,” “I am recovery,” “I am recovery,” “I am recovery,” “I am worth it,” “I am worth it,” “I am worth it,” “I am worth it.” “I have the power to heal myself,” “I am my own Parkinson’s cure,” “I am grateful for my life,” “I am recovery,” “I am worth it,” “I have the power to heal myself,” “I am my own Parkinson’s cure,” “I am grateful for my life,” “I am recovery,” “I am worth it,” “I have the power to heal myself,” “I am my own Parkinson’s cure,” “I am grateful for my life,” “I am recovery,” “I am worth it,” “I have the power to heal myself,” “I am my own Parkinson’s cure,” “I am grateful for my life,” “I am recovery,” “I am worth it.”

As you can see, the ripples continue to flow and they grow. Look how big these ripples got with just four positive thoughts. Imagine how big the ripples will get with a continuous flow of positive thoughts. The ripples of positive thinking and positive feelings create waves that keep going and going and going and keep growing and growing and growing.

Elevate your personal vibration and keep the positive thoughts and feelings flowing:

“The sun is shining on this beautiful day. This apple tastes so good. I have wonderful friends for which I am grateful. I just enjoyed a funny movie. I just smiled at myself in the mirror and it felt fantastic, etc.” Keep the flow positive!

Ultimately, this creates a beautifully insulated place for you in the middle — everything flowing out from you is positive and it keeps going and growing — and you are nicely insulated from the negative thoughts bombardment. The negative thoughts cannot get near you because your ripples are too large and too consistent. 

And there you are in the middle…loving, calm, peaceful, grateful, joyful you. All it took was consistent positive thinking and positive feeling to create a positive insulated barrier around you where negativity simply cannot get in.

As you continue to do this, your mind will realize that your heart is taking back the power over your emotions. Your mind will try to convince you that your recovery is not taking place because your mind is afraid to lose its seat of power over your emotions. Do not be fooled by your mind’s illusions. Trust your heart’s authenticity.

This is part of the mental and spiritual healing of the the Parkinson’s Recipe for Recovery®. Sometimes people think of the Recipe as the physical part. The Recipe is physical, mental, and spiritual recovery. Opening your heart and soul with your positive vibration and quieting your negative-thinking adrenaline mind are critical components of your recovery.

Each positive vibration and ripple releases your dopamine a little. If you want a consistent flow of dopamine, releasing your dopamine again and again and again is the way to get a dopamine flow that does not stop.

You spend your life sharing your positive vibration and positive ripple with yourself and others, approaching life with love, joy, compassion, forgiveness, happiness, contentment, and gratitude. And then, your dopamine never stops flowing at full capacity.

Let go of your mind. Have faith in your heart and soul. Keep the positive thoughts and positive feelings ripple effect flowing. Elevate your personal vibration all the way to your full recovery.

You are worth it!!!

All my best,

Howard

Note: Don’t forget, I am providing a special offer of a discounted cost for Parkinson’s Coaching if you sign up by the end of June. This discount also is available to all who I am coaching when you sign up for your next cycle of coaching.  Click here to learn more about Parkinson’s Coaching, including how to sign up for the Parkinson’s Coaching Package with the special offer.

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