Fighting Parkinson’s, and a pep talk for my 30-day challenge 2020

For those of you who are working hard through this first week of my 30-day November to Remember Challenge 2020, good for you! For those of you who are not working hard through this first week of my 30-day November to Remember Challenge 2020, there is still time! For those of you who read my challenge and started thinking about doing the scaled-down version of the Parkinson’s Recipe for Recovery® instead of actually doing it, are you aware that five days have passed you by? What are you waiting for? Make this your November to Remember and start your recovery from Parkinson’s!

Today, I want to give all of you a pep talk to inspire you to take action in your recovery. Since some of you are new to this blog and may have missed earlier posts, my pep talk is from my August 12, 2011 blog post entitled, “Fighting Parkinson’s, and faith, attitude, action, progress.” Here it is:

“I was on a coaching call a couple of days ago and was questioned about how Qigong works, basically, what is it really doing because sometimes it is hard to know if it is doing anything at all. After a deep discussion about Qigong in general, followed by a discussion of Qigong in the Recipe for Recovery, it made sense to the person, and she suggested I write about it because she felt it would be meaningful for all of you. Ultimately, it comes down to faith, attitude, and action to make progress…I will begin, as I did with her on Wednesday, and start with action.

Action. In my Recipe for Recovery, there are Qigong exercises that require us to take action to fight our Parkinson’s. These are not general Qigong exercises that one would learn taking an introductory Qigong class. These are medical Qigong exercises designed to heal the liver and kidneys and help them function better. Since I view one of the causes of Parkinson’s as: ‘Kidney and Liver Wind, Deficiency, which is caused by overwork and insufficient rest which unbalances the body’s natural rhythm,’ I researched medical Qigong to focus my initial action to rectify these deficiencies.

Qigong in general. Our hearts pump our blood through our bodies. Our lymph system needs our assistance to move it throughout our bodies to build up immunity and cleanse toxins. Enter Qigong. Qigong is known as a soft exercise in that it does not require a whole lot of physical exertion, but it still builds up internal energy because we are moving our bodies slowly and stimulating our lymph system.

Medical Qigong for Liver and Kidneys in the Recipe for Recovery. The slow Qigong movements are focused on these specific organs. However, there are additional benefits. The liver is paired with the gallbladder as an organ system. The kidneys are paired with the bladder as an organ system. And, the lungs (it is not possible to do these Qigong exercises without breathing in a whole lot more oxygen than just sitting around) are paired with the large intestine as an organ system.

So, by doing these Qigong exercises, we are working on healing our liver, gallbladder, kidneys, bladder, lungs and large intestine. It is why many people have reported back to me that within days of beginning the Recipe for Recovery, they notice an increase in energy, their bowel movements have become regular and easy, their sense of smell has returned, that although they still feel pain their shoulders and knees are looser, they can turn their head and look back when backing up their car…these are small signs of progress, but they are signs of progress nonetheless.

Here is how I envision the Qigong is working: I am going back to my Titanic analogy, but taking it to the next level. Here is what I have said on this point in the past: ‘You did not get Parkinson’s the day you got diagnosed, and it is not going to go away the day after the diagnosis. The captain of the Titanic only saw the tip of the iceberg, if that, but an ice mountain had been growing for a long time beneath the surface. When Parkinson’s finally breaks to the surface, there are a mountain of layers below that need to be dealt with to beat the disease.’

Now, envision the mountain of ice below the surface that sunk the Titanic. Further, envision that you are placed deep into the center of this mountain of ice and you have a tiny hammer and chisel. Your goal is that each day you will chip away at the ice in a symmetrical manner. To an onlooker at the surface, they cannot even see you are in there chipping away. To an onlooker at the surface, the iceberg looks just as solid as it did the very first time they saw it.

Every day you are chipping away more and more, and every day the onlooker at the surface sees no progress. On one particular day, somebody who knows you are in there tells the onlooker, “Hey, there is a person in the middle of that iceberg with a small hammer and chisel chipping away.” The onlooker shakes their head and tells the person, ‘If that is so, they are crazy and they are wasting their time. I have been looking at this iceberg every day and I see absolutely no change at all.’

Ask yourself this: ‘If every day I am inside that iceberg chipping away and watching the hole inside get larger and larger, aren’t I making progress?’ And, ask yourself this: ‘If every day I am inside that iceberg chipping away and watching the hole inside get larger and larger, does it really matter what the iceberg looks like on the surface in determining whether I am making progress?’ How about this: ‘When I chip away at this iceberg in a symmetrical manner and I finally reach the outer edges, won’t the entire iceberg go away and won’t it happen quickly?’

There it is in a nutshell (or iceberg), how the Recipe for Recovery works. After nine months of doing the recipe and seeing very little improvement of my symptoms, I started seeing a lot of improvement and two weeks later I had no symptoms. The causes were removed and the disease went away. This is also known as full recovery.

The Qigong in the Recipe amounts to us taking action. The Qigong in the Recipe amounts to us chipping away at the iceberg from the inside out. To an onlooker, we look like we are accomplishing nothing, that we are crazy and wasting our time. Yes, our symptoms are an annoyance and an inconvenience, but I was not focused on relieving my symptoms. Instead, I was focused on ridding myself of Parkinson’s, and then the symptoms would go away. Actually experiencing the symptoms is what gave me the insight to understand what needed to be accomplished to beat this disease. I saw the enemy, I was able to endure what it had to deliver, I learned what I needed to learn to defeat it, and I took action. Every day we do something to defeat this disease we are making progress.

That is Qigong for the Liver and Kidneys…even though we may not feel our organs healing from deep inside, they are. How do I know this? Faith, and success. I recovered. It is why I named today’s post ‘Fighting Parkinson’s, and faith, attitude, action, progress.’

Faith. At the beginning, we have to have faith in our own recovery and faith in the process we are using to lead us down the path to recovery.

Attitude. We have to keep a good attitude that no matter how we feel, we are making progress because we have faith that we are on the correct path.

Action. I have said many times that faith without action is meaningless for Parkinson’s recovery. Action proves faith! Action says, ‘I so firmly believe that I will recover that I am willing to do Qigong exercises every day even if I cannot actually feel them healing me from deep within and even if I do not get immediate relief of my symptoms.’ Some people think this kind of faith is crazy. I feel that this kind of faith leads to recovery. Did you ever stop to think that the same people who call this kind of faith crazy actually have no faith at all in recovery — they still feel that one cannot recover from Parkinson’s. We are proving them wrong.

Progress. Every day you wake up in the morning you are making progress in the path of life. Every day you do something in furtherance of fighting your Parkinson’s you are making progress on the path of Parkinson’s recovery. With strong faith, a great attitude, and proper action, you come to the realization that every day you employ this formula, you are making progress.

And, one day you may wake up making progress in the path of life and realize that you have successfully completed the path of Parkinson’s recovery. It will be overwhelming.

So, what are you doing in the moment, NOW? Why not grab onto some strong faith and a great attitude, and start taking some proper action, NOW! Aren’t you worth it?”

Yes, you are worth it!

Don’t you want to finish your Parkinson’s journey before you finish your life’s journey? I thought so! So, here’s what you need to do: Accept my 30-day challenge and make this your November to Remember for your Parkinson’s recovery!!!

Make the commitment to cure yourself from Parkinson’s!

Okay, everybody, put big smiles on your faces and chant together so the whole world can hear:

“Parkinson’s is curable.
I am my own Parkinson’s cure.
I am slowing, halting, and reversing the progression of my Parkinson’s.
I am extraordinary.
I am recovery.
I am doing great!


Yes you are. Each and every one of you is WORTH IT!!!

All my best,



Below you will find the comments of your fellow travelers posted on my previous blog post. Thank you to all of them for sharing their journeys with all of us:

Patricia says:

I’m in!
Thank you Howard
Patricia (UK)


Christiane from Germany says:

I’m also in!
Thanks, dear Howard!


Dianna says:

I accept the challenge Howard and recommit myself to unwavering faith in my recovery. You are such an inspiration. Thank you!


Pat R in AZ says:

I’m in!!!! I’ve been rather lackadaisical in doing the recipe lately and it shows in my symptoms. This is just what I needed to get me jump started. Thanks, Howard.


YVONNE says:



Renee in Southern Utah says:

I’m ready for this challenge too! I was diagnosed with PD in August this year, so I am a newbie here. I ran into the “Recipe” while searching for alternative treatments ….it all made so much sense that I started immediately, day 1 on September 28. This morning is day 36 closer to being healed. I am not taking meds at this point and hope I don’t have to.

I am so grateful to have a plan for healing, instead of a plan of destruction!
We are not getting worse we are getting better!


Andy Brooks says:

Hello All! Count me in! I’ve been doing the Recipe since June 2020, diagnosed in June 2015. I am committing to continue the Recipe and make a push to perform the afternoon/evening Routine as I have not done the latter. Yes, the mind is the hardest part to change. Many years of being stuck in the same negative mindset make this difficult. Continue to tell yourself that you are worth the time, effort, love and healing. Thank you all for the comments and encouragement, and thank you Howard for your ongoing support and info. Count on my prayers! Happy November!


Marie says:

As someone who followed the Recipe for Recovery to a complete and lasting recovery, I encourage you all to go for it 100% this month! Don’t hold back; give it every chance to work for you! Sending love and best wishes.


Hi Marie. My name is Mary and I just started reading Howard’s book for recovery. I was diagnosed on February 2015 with PD. I only take Selegeline as treatment by my neurologist. Reading about the recipe has me very excited!
How long did you do the recipe before recovery?
I ordered the manual to begin the challenge.

Howard says:

Hi Mary. In case Marie does not see your question, she did the Recipe for 10 months before full recovery. Blessings, Howard


Sadhana says:

I am also in, although I’m doing the recipe regularly but will do with more commitment.

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16 Responses to Fighting Parkinson’s, and a pep talk for my 30-day challenge 2020

  1. Laurie says:

    I started Nov1, 5 days in now, doing it everyday, following the recipe as best as I can. Don’t always feel too great but keep doing it! Just ordered your book as I will continue on this practice.

    Thanks for email reminder to keep it up!


  2. Patricia says:

    I’m going to copy that last bit out in my wobbly writing and pin it up and when PD leaves I shall copy it out again in my no longer wobbly writing!
    Bless you Howard

  3. Mona says:

    Respected Howard sir,
    I have been suffering from PD since2013. I started recipe since Feb.2019.
    I have been able to reduce Tab.Sinemet to half of the dose. I am in for the Nov. challenge. All the best to my fellow warriors. Thanks to Howard sir for inspiration. Regards, Mona.

  4. Kate from New York says:

    I have been doing the recipe religiously for just over 100 days now. I feel great…more energy and my back is so much stronger and I’m walking better. Last week during my morning practice I had a feeling of calm come over me and my tremor stopped during the rest of the recipe workout. It felt wonderful and gave me reassurance that I have the power to heal myself if I continue to do the recipe. Keep the faith everyone!

  5. Howard says:

    Hi Everybody! I want to share with you an email I received this morning where the person offered for me to post his experience on the blog. Congratulations to all of you for your hard work on your recovery and for helping each other with your person stories. Congratulations Andrew for what I am about to post below. Love and blessings to you all, Howard

    “Hi Howard,

    I have been doing the 30-day recipe challenge for the last five days. I wanted to share an experience I had this morning with you.

    Every morning, I take my PD medication at 05.30 and it usually kicks in about 06.00. This gives me a minimum of 3.5 – 4 hours of good on time where I can function almost like a normal person (without Parkinson’s). This morning I had 10 spare minutes before getting ready for work so I decided I would do a few reps of the medical qigong for liver which I did just after 07.00. As I was on, I did this exercise quite vigorously carefully following all your instructions – I was able to fit in six reps before having to get ready for work.

    Just before 08.00 when I arrived in work, I went completely off and was very stiff and slow. Some people might think this was a coincidence but having read several of your blog posts, I’m convinced that the exercise this morning released toxins into my blood stream resulting in my worsened symptoms. As further proof of this, after going off, I proceeded to go to the toilet six times in the next hour as my body wanted to get rid of the toxins.

    When I went off I didn’t panic but chose acceptance and said to myself “this is ok”. What should have been a fearful event causing me stress about getting worse was actually a revelation about how powerful the medical qigong for liver can be. I’m going to use this event as motivation to continue with my 30-day challenge. Thankfully my manager and colleagues were very understanding and supportive and helped me through the morning. I have since taken my second dose of medication and am now on so I need to catch up on some work!

    Thank you for all your work in helping us heal ourselves, one day at a time. Feel free to post this on your blog if you feel it will help other people.



  6. Robert says:

    Hey everyone, just wanted to say I have been doing the recipe for several months now and I saw some differences, sense of smell coming back slowly and movements were easier. I started doing the recipe twice per day on Sunday and have been doing it once in the morning and again before supper. I have noticed the last couple of days my off periods have been less and not as bad. I had no off periods yesterday morning and last two nights after supper have been better than usual (usually my off periods are bad at night and I need to use a walker). I know its because I’m doing the recipe twice per day. I am committed to doing that for the whole month. Who knows what other positive changes may occur? So if you are not sure if the recipe works, try to do it more and see!!

    I wish you all the best and never give up!!

    A big thank you to Howard for all of your encouragement and advice.

  7. Margaret says:

    Thank you Howard!
    I feel more motivated than ever to up my game during this challenge. It’s wonderful to feel the energy in all my fellow warriors comments. One never knows when a giant crack can appear in the ice as a result of all this daily chipping away!!!!
    Wishing you all great success!

  8. Alison says:

    I would just like to quote you Howard if I may as it seems particularly helpful to me:
    “I was not focused on relieving my symptoms. Instead I was focused on ridding myself of Parkinson’s, then the symptoms would go away. Actually experiencing the symptoms is what gave me the insight to understand what needed to be accomplished to beat this disease. I saw the enemy, I was able to endure what it had to deliver. I learned what I needed to learn to defeat it, and I took action. Every day we do something to defeat this disease we are making progress.”

  9. Sharon says:

    Howard, thank you for this wonderful post. Your encouragement keeps us moving forward.
    Sharon in North Carolina

  10. Dianna says:

    I was diagnosed with Parkinson’s in 2002. I stumbled (God inspired) upon your book last year Howard. It spoke to me so hugely I devoured it and ordered the Recipe For Recovery manual. I have been faithful in following the Recipe for 12 months. That is until the past couple of weeks. Although I performed some of the routines everyday, I did so fighting ego’s barbs and taunts seeking to undermine my recovery. Then came the 30 day challenge. I accepted it and my ego has quietly backed off as I perform the routines and turn my attention to my power to heal myself with profound gratitude to God for taking my fears and anxiety. Also, I bow with thanks to you Howard for your unwavering faith in my ability to recover while challenging me to execute my intention to heal with action. I am worth it.

  11. Penny Wassman says:

    Hello fellow PD travelers

    I have benefited from Howard’s wisdom for about 9 years…In September of 2011 motivated by Howard’s blogpost and determined to take responsibility for my PD condition (with me since the year 2000), I wrote the following commitment to myself:

    “Hello Adrenaline. I‘m feeling tender realizing the many years you’ve been a dominant force in my body. I know your intention has been to protect me – to keep me safe from all my imagined fears.

    Hello Dopamine. I’m feeling blessed realizing your willingness to take a back seat to Adrenaline all these years. I know your intention, too, has been to keep me safe.

    I thank you both from a full and grateful heart.

    I no longer wish fear to dominate my life. I am handing that quality off to a higher and wiser power. My intention is to live Life with vitality, joy and gratitude.

    So Adrenaline, I request that you no longer take over my body. Dopamine, I request that you flow freely so that our system can fully benefit from your gifts. I trust that, in honoring these requests, you will work in harmony with one another to find a balance that ensures abundant health to our entire system – body, mind and soul.”

    TODAY I RECOMMIT TO THIS JOURNEY, grateful for Howard’s support, and the choice I made so many years ago. I have recently cut back on my medications, with my doctor’s support (I had an appointment with him a couple of weeks ago)…My doctor tells me that the drugs I am taking may reduce the symptoms but do not cure nor improve the condition. He also told me I am doing “very well”. I am happy to share with you that I agree with my doctor and am noticing fewer tremors, more ease and energy when walking, and a much more upbeat and confident attitude.

    My intention in writing this, beyond sharing a little of my PD journey, is to support you in making whatever next choice you make. It goes without saying that I am hugely grateful to Howard for his support over so many years.

  12. Corazon says:

    Thank you Howard for the caring attitude toward us

  13. Rabindar says:

    I have been doing the recipe for the last 22 weeks with good days and low days. With Faith, Attitude and Action it will lead to Progress. I am committed to do the Recipe for Recovery not for 30 days but DO IT till I recover. It will be a long journey.

    As human beings we always expect “quick fix” solutions to solve our conditions, which has taken years to surface!

    So let’s FIGHT Parkinson’s with Faith, Attitude and Commitment (Action) because we are WORTH IT.

    Thanks Howard for this powerful message.


  14. Petra says:

    At times I get frustrated about recovery or not. Last night I listened to Byron Katie about pain. It’s all about arguing with reality, it results in more stress and pain. So if recovery happens: fine, if not, fine. This makes it for me a lot comfortable to live the day and do my practice with patience. Otherwise, if recovery doesn’t happen, then I bear the pain and the blame. That’s far too much.

  15. Ola Stasiak-Brough says:

    Hello All,

    Thank you Howard for the challenge! I had a great week, physically the same …. have full acceptance that the Iceberg is huge and needs good conditions to melt! I have provided the conditions last week and feel fabulous, full of faith and I am worth it!
    My negative mind gets so much pushback from my heart, so it’s losing the game!

    Love to All,


  16. Nancy says:

    I am in! I found Howard on the internet late one night this past June.
    Howard has been a true blessing in my life, giving me hope. I am expecting a full recovery and have been doing the Recipe everyday since late June.
    Thank you all for your comments as they inspire me and keep my faith growing.
    We have everything to gain and nothing to lose by committing to doing the Recipe everyday.
    Keep the faith!
    Thank you Howard!

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