As mentioned in my June 12th blog post, in celebration of 12 years cured of Parkinson’s, I will be doing full-length videos of every exercise in the Parkinson’s Recipe for Recovery®. I will post them in future blog posts and insert them into the Recipe, put them on my resources page, and have them on my YouTube channel.
Medical Qigong Sound for Kidney Health.
1. Stand with feet shoulder-width apart.
2. Bring the backs of your hands across the kidneys and around to the front so that the backs of your hands are facing each other in front of your navel.
3. Raise your arms up in this position until the backs of your hand reach chin level.
4. Rotate you elbows down so your palms are facing each other like holding a small ball in front of your chin.
5. Exhale and squat down while saying Chui. (it is pronounced chew).
6. Stand back up out of the squatting position.
7. Repeat for a total of 6 inhalations and 6 exhalations.
As you can see, I did this at a moderate pace. If you need to do it faster or slower, or if you need to lean forward to keep your balance, please do it at your pace and for your safety.
Thank you for joining in my 12-year cured from Parkinson’s anniversary celebration. I am happy to be doing Medical Qigong Sound for Kidney Health with you each day. More to come.
You are worth it!
All my best,
Howard
Good morning. 🙏🏼💕🙏🏼
I love these videos, Howard, and I love seeing YOU. You are giving us the best possible chance to put Parkinson’s behind us. Thank you. You are a great guy.
Thanks Howard, great refresher course for the recipe! I will know more than I ever knew!!
Ahhh just like the Medical Qigong Sound for Calming the Liver, I was dragging out the sound… Chewwwwww :p
Hello Howard,
Just to say that it’s really refreshing to do the exercises with you!
There are little details that I can pick up and change.
In this case my “chew” was long and slow, and now I tried a more dynamic
version! Makes a nice change!
So many thanks to you Howard.
Howard, thank you for the video on the technique of doing Medical Qigong Sound for Kidney Health.
Howard, 🙌 🙌 🙌
Thanks for all!
Many beneficial!!!!
You are our guiding LIGHT!!
Hello Howard, I am so happy about all the videos you are making. It gives me more confidence and hope knowing I am doing it right. Also I want to thank you Val and all the warriors for sticking together and encouraging one another. I need that.
Howard, you are a blessing to all of us. Thank you.
Hi Howard, well done, another great video performed in your usual encouraging way. 😊. Hi to all my warrior friends. Hope we all having a good week. If you are struggling remember, “this too shall pass”, it always does with old man parky.
Big love to one and all.
Karen xx 💕
I am so ready to release my Parkinson’s with your help and guidance Howard.
I thank you from my heart in advance.
Thanks Howard, I always wonder if Im doing the movements right or Im missing something (not that I have to be perfect!) But this helps. I’ve been doing the Recipe since Jan this year (2022) Its now August and I still have all my symptoms, but my nails are growing faster which I read was a good sign. I have a serious tremor in left arm/hand, stiffness, slowness, and off PD meds since January. I decided to endure the symptoms rather than damage my body more. I wanted to start posting here so theres some history when I declare myself healed. I believe, and Im thankful for all the positive feedback and knowledge Howard shares. Thank you!
Hi, bought your book, thank you for sharing. I suddenly have hope, checking this blog now. I had medications for 7 yrs now and I managed to reduce from 10 to 6 because of qigong 30min 3x a day my goal is to be drug free. My father had Parkinson for 22 yrs. and he is passed away now. I wished I’d been more supportive and had the knowledge of the medications side effects then. I haven’t finished the book, in fact I just finished 50pages. I quit my job. I plan to finish the book and stop my meds, I just reduced 15 days back, 7 yrs taking meds is gradual. Thank you for the hope Howard! So inspiring…
I have been taking carbidopa for at least seven years and it was driving me mentally and physically over the edge. I was up to 10 to 12 tablets a day. I feel much better mentally and physically without it although I still have tremors which I’m working on through qigong and the recipe. But here is my list of reasons not to take the carbidopa.
It makes tremors worse
It only works a few hours who leads to a major slump in the mood, energy, and well-being.
It is psychologically and physically addicting.
It interferes with natural healing processes and interferes with the qi energy.
It gives a temporary false sense of security, but when it’s gone it feels worse.
This is my experience. Hope it helps others.
It could interfere with natural healing processes and blocks the Chi energy