In my previous blog post, I discussed placing your order for what you want (eating and recovery) and having the patience to wait to receive exactly what you want at the time it is supposed to be served to you. That blog post prompted two main questions this week, and inspired today’s blog post.
In January of 2010, I switched to a vegetarian diet. Also, I eliminated white sugar and flour, and because dairy created too much phlegm for me, I eliminated dairy as well. After my recovery, I introduced dairy back into my diet.
In July of 2017, Sally and I eliminated dairy and eggs, and we became vegan, or plant-based eaters.
1. Where do you get your protein?
2. How can you maintain strength on a vegan diet?
1. Here is where we get our protein:
2. Here is a trailer to the movie The Game Changers (Full Movie on Netflix):
I am hopeful that you can see that there are plenty of amazingly good and healthy foods with plenty of protein to fulfill every dietary need. Plus, vegetarian and vegan food assimilate easily into the body (less energy to digest equates to more energy for strength and healing), and they are high in fiber, so they assist with constipation issues.
Okay everybody, let’s eat!!! Here’s what cooking at my house:
You are worth it!!!
All my best,