Monthly Archives: October 2023

Welcome to the thirteenth annual 30-day November to Remember Challenge. The 30-day challenge is coming to you in two parts: those already doing the Parkinson’s Recipe for Recovery®, and those who are new and have not quite gotten started on … Continue reading →

Fourteen years ago, I began doing the Parkinson’s Recipe for Recovery®. Of course, back then it did not have a name…it was just what I was doing. At the same time, I began keeping a hand-written Parkinson’s Daily Journal. Here is … Continue reading →

I have been focusing on permission over the last month or so, and today will wrap up my feelings on permission. Today, sit in a quiet space and give yourself permission to be!

Some people with Parkinson’s feel that they have nothing to smile about. Today, we will explore how giving yourself permission to smile no matter how you feel will light up your dopamine and enhance your recovery.