Fighting Parkinson’s, and I am looking forward to…final part

In my two previous “I am looking forward to” blog posts, we discussed the introductory phrase, “I am looking forward to” as a way to move forward in a positive manner, and then taking action to bring to fruition what it is that you are looking forward to occurring in your life. Today, we add in the final part, gratitude.

Here we go. The Final Part — Gratitude.

The mind wants to judge how well you are doing something, and generally, it will tell you that whatever you are doing, it is not as good as you used to do it. That way of thinking is living in the past and is useless and detrimental in your recovery.

Gratitude opens the heart and soul. It says, “Thank you for what I am doing in the moment. I am grateful for each and every thing I can do.” There is no judgment, just gratitude. That way of feeling is useful and healing in your recovery.

Faith. “I am looking forward to walking well.”
Action. Practice walking every day.
Gratitude. “Thank you that I am walking.”

Faith. “I am looking forward to getting up from a chair easily.”
Action. Practice getting up from a chair every day.
Gratitude. “Thank you that I am getting up from a chair.”

Faith. “I am looking forward to eating with a utensil easily.”
Action. Practice eating with a utensil every day.
Gratitude. “Thank you that I am eating with a utensil.”

Faith. “I am looking forward to my full recovery from Parkinson’s.”
Action. Practice the soul, mind, and body parts of the Parkinson’s Recipe for Recovery® every day.
Gratitude. “Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.”

That’s it. Thank you to all of you for all of your hard work and dedication to your recoveries of your lives and the Parkinson’s.

Please post a comment below by copying and pasting these words:

Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

Each and every one of you is winning and you are worth it!!!

All my best,

Howard

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48 Responses to Fighting Parkinson’s, and I am looking forward to…final part

  1. Jeanne R says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  2. Karen S says:

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
    I am grateful for the recipes that I practice daily, they help me to become well! Thank you for sharing your knowledge, Howard Shifke.

  3. Jean T says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  4. Gary E says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  5. KV says:

    Thank you Howard for your continued support and encouragement. Full recovery is not far!
    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  6. Soo P says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  7. Anne says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  8. Sakina K says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  9. Ira says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  10. Brita says:

    Thank you Howard for the recipe and sharing all the good news with us. It helps a lot for motivation and to be a part of positive thinking people is great!

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  11. Thando M says:

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  12. Joanne M says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  13. Ray says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  14. Надежда says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  15. Tim in Colorado says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  16. Margaret says:

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  17. W'Ren says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  18. LBR says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  19. John S in NJ says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  20. Craig D says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  21. Peter H says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  22. John H says:

    Congratulations, Gail!!! You did it!!!

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  23. John H says:

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  24. Kim O says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  25. Russell says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  26. Tim A. says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  27. Helen says:

    Thank you I’m doing tthe recipe and bringing to fruition the full recovery from Parkinsonst that already resides in me. I know that my brain cells are alive and my dopamine reservoir is full. I know I’m doing the recipe And my recovery from Parkinsons happening I’m doing the recipe I know that sometime in the future I will recover Oh, they having a full covering from Parkinsons. I I am extraordinary. I am recovery and I know I am winning and I know I am worth it thank you.

  28. Geoff says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  29. Daniel says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  30. Rabindar says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  31. SN says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

    And thank you Howard for keeping us focused and motivated!

  32. Ulve says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  33. Wyatt W says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me. ❤️

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  34. Gary W says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  35. Maria B says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

    Thank you Howard!

  36. Richard S says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  37. Laini W says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  38. Helen C says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  39. Svetla T says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  40. Lisa H says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  41. Maree in Melbourne says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  42. Tatiana L says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  43. Constantinos says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

    ❤️ 💖 ❣️

  44. Tara R says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

    I am so Grateful for this tribe of fighters!

  45. Celia says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  46. Mark says:

    Thanks for all the support and direction. Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  47. Andrea says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

  48. Joe A says:

    Thank you that I am doing the Recipe and bringing to fruition the full recovery from Parkinson’s that already resides within me.

    I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!

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