After my last post, I have gotten feedback looking for more detailed information regarding forgiveness and letting go of anger as part of giving forgiveness. Anger and frustration over what was said or done in the past seem to be the prevailing feelings blocking true forgiveness.
My response has been to look at Cause 1 in the Recipe of what brings symptoms to the diagnosable surface. If anger and frustration are strong enough to assist the symptoms in surfacing as diagnosable symptoms, then they are strong enough to keep the symptoms in place and make them worse. Practice compassion and forgiveness, and transform the anger.
Please take a look at Cause 1 in the Parkinson’s Recipe for Recovery®. It says, “1. Qi and Blood Deficiency, which is caused by emotional stress, anger, frustration, and resentment.” Your blood is deficient because of too many toxins in the body from a weakened liver, so it is not carrying the right amount of oxygen and nutrients, thus making your Qi (life energy) deficient.
This is fueled by emotional stress, anger, frustration, and resentment. If you are looking at the symptoms and you are angry, frustrated, and resentful, then not only are you sending a very negative message to the Universe, but you literally are fueling the symptoms and fanning the flames. As you can see, this only leads to the symptoms getting worse.
I have discussed this with people over the last week and have sent them to some previous posts for more in-depth information. I am going to pull some of that information and re-post it here along with some new information.
Anger. Many people ask me what to do about the anger they are feeling inside themselves. As you know, anger is at the top of my list of the three causes that bring Parkinson’s symptoms to the diagnosable surface. Part of Parkinson’s recovery requires letting go of anger. You know, that precious anger that you feel you have the right to hold, to nurture, and to call your own…the anger that, ultimately, you turn on yourself. Yes, THAT anger. You need to send it on its way.
Anger is like drinking milk that is beyond its expiration date and has gone sour. Stay with me on this one. You went to the grocery store yesterday and bought a quart of milk. Your mind was wandering and you did not look at the expiration date. You got home and threw away the receipt which went out with the garbage and was taken away early this morning. You open the milk, pour a glass, and it is sour and disgusting and starts to make you sick. You look at the expiration date and it was two weeks ago.
Anger. Here it comes. You are angry at the manufacturer for having expired milk on the shelf. You are angry at the stocking person at the store who left it on the shelf. You are angry at the cashier because she took your money when the milk was expired. Ultimately, you turn the anger on yourself because you should have checked the date and you should not have thrown out the receipt, and there will be no justice after you have been wronged.
And, whose fault is this? In the end, you decide this is your fault because you were not perfect, you could have prevented the situation, you were asleep at the switch, and now you have sour milk. At this point, you have two choices: 1. Continue to drink the milk; or 2. Let it go…throw it away.
If you continue to drink the milk, who is harmed? The manufacturer? No. The stocking person? No. The cashier? No. You? Yes. Only you are harmed. But you continue drinking the milk and harming yourself because it is your milk and you paid for it and you never will get your money back. And this is why anger is like drinking milk that is beyond its expiration date and has gone sour. You are the only one who is harmed if you do not let it go.
So, look inside yourself and visit where the anger comes from. It could be current events or events from long ago. The bottom line is this: holding onto the anger only hurts you! Forgiveness is a gift you can give yourself to help let go of anger. That’s right, a gift you can give yourself.
Whoever it is that made you angry, forgive them. By the act of forgiveness, you are taking away the power they have over you. You are giving away the negative emotions that are destroying your health and feeding the Parkinson’s. Forgiveness does not “let the person off the hook.” Whatever it is that they did to have you hanging onto anger all this time, they will have to live with themselves throughout life, and after.
However, by giving forgiveness, you release their hold on you, and you throw away the anger. Forgiveness is like saying, “I have been carry this burden, this negativity, far too long, and I am lifting it off of my shoulders and letting it go because I do not want it anymore.” And you become free from the anger attached to the words or events that caused the anger in the first place.
You do not need to give the forgiveness to them personally as oftentimes the person is no longer presently in your life or has passed away. The forgiveness comes from your heart and can be given as a directed feeling from your heart during a time of quiet contemplation. If it truly comes from your heart unconditionally, it can be as simple as a feeling that says, “(Whomever), I forgive you for (whatever it is the person said or did, and how it made you feel).” Sit with the feeling and allow the previous feeling of anger to transform to compassion and forgiveness within your heart…and then let the anger go.
One more important thing to know here: At some point, since the anger comes back to you and you are directing the anger at yourself, forgiveness needs to be for you as well…be compassionate to yourself and forgive yourself for whatever it is in which you find yourself angry at you. Be compassionate and forgiving to yourself first, and you will feel so liberated in your life that finding compassion and forgiveness for others will be easier. This is a transformation that helps pave the way to you curing yourself of Parkinson’s.
Cause 1 of the causes that bring Parkinson’s symptoms to the diagnosable surface: “1. Qi and Blood Deficiency, which is caused by emotional stress, anger, frustration, and resentment.” Look at some descriptive phases for anger:
“His blood was boiling.”
“Steam was coming out of her ears.”
“His face was red with rage.”
“If looks could kill, her glare would have killed me.”
When I look at these descriptive phrases for anger, one word comes to mind: TOXIC. Anger is toxic. It is why anger negatively impacts the liver and leads to “Qi (your life energy) and Blood Deficiency.” If your blood is boiling so much that steam is coming out of your ears, it is unreasonable to believe that a weakened Parkinson’s liver getting fed impulses from a low-energy Parkinson’s brain is any match for your anger.
Give yourself the gifts of compassion and forgiveness, and let go of the anger. The anger is literally eating you up alive and it fuels the Parkinson’s. You will be amazed at the shift in your emotions when you say, “Okay, instead of choosing to be angry, I am choosing to be compassionate (first for myself, and then for the other person), and I am offering the gift of forgiveness from my heart.”
You will feel the shift from physical and emotional turmoil to spiritual calm and peace. It is a lovely transformation, and one that I highly recommend.
If the milk is sour, don’t drink it. Instead, be compassionate and forgiving to yourself, and let it go…throw it away. And smile.
Please post a comment below by copying and pasting these words:
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Each and every one of you is winning and you are worth it!!!
All my best,
Howard
“I am worth it!” The Lord has been bringing this very phrase up repeatedly as a remedy to it’s oppositional phrase, “I am not worth” which escaped from my lips several weeks ago…thanks for the affirmation – blessings, Tomas
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!! 💜
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I’ve thrown the milk away!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Thank you, Howard,
for your clarity and continual inspiration!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
We are ALL worth it!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Thank you Howard and community,
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself. ❤️
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
This reminds me of a Sufi story about a man who bought a bushel of curry. It looked delicious and he thought it must be sweet and juicy. Hours later a friend came along and saw the first man sitting on a corner crying and eating his curry. The friend asked what are you doing?’ The first man replied, I thought this would be sweet, but it is hot. Since I bought it, with hard earned cash, I must eat it up!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Con compassione per me stesso, sto lasciando andare la rabbia e sto aprendo il mio cuore al perdono per gli altri e per me stesso.
So che le mie cellule cerebrali sono vive. So che la mia riserva di dopamina è piena. So che sto seguendo la Ricetta e so che la mia guarigione dal Parkinson sta avvenendo. So che un giorno in futuro guarirò completamente dal Parkinson. So di essere straordinaria. So che sto guarendo. SO CHE STO VINCENDO! E SO CHE NE VALE LA PENA!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger and I m opening my heart to forgiveness for others and myself.
This was so well explained , Howard, what a great job,!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
With compassion for myself, I am letting go of anger, and I am opening my heart to forgiveness for others and myself.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
As I tackle the anger, I become familiar with the inner critic…who needs more compassion. This is a great article. Thank you!