IT IS HERE!!! Today is the kick-off of my 30-day November to Remember, No Excuses November, Challenge 2024! Okay, everybody, let’s do this!
There are a lot of new people stepping up and making the commitment to do reduced version of the Parkinson’s Recipe for Recovery® for the next 30 days. Good for you! Also, there are a lot of Recipe veterans re-committing themselves to the Recipe and their continuing recoveries. Good for you, too!
For all of you, as a reminder, click here for the 30-day challenge 2024.
We began this year as “2024…the year of knowing!” Many of you have been copying and pasting affirmations at the end of the blog posts, and you have been consistently doing this for 10 months.
I feel that the new people could use a little education, and the Recipe veterans could use some reminders, of why the “knowing” affirmations at the end of the blog posts are so important for your recovery.
What better way to kick off the November Challenge then to go back and fully understand the importance of:
“I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!”
Click here to better understand the beginning of “2024…the year of knowing!”
Click here to better understand: “I know my brain cells are alive.”
Click here to better understand: “I know my dopamine reservoir is full.”
Click here to better understand: “I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening.”
Click here to better understand: “I know I am extraordinary.”
Click here to better understand: “I know I am recovery!“
Click here to better understand: “I KNOW I AM WINNING!”
Click here to better understand: “I KNOW I AM WORTH IT!“
It is November, the first day of the 30-day challenge, and you are ready. Not only are you ready, but everybody else who is coming to this website is ready. The collective positive energy of the whole elevates each and every one of your energy to help you be better than you thought you could be.
Click here to better understand how your knowingly positive ripple effects changes you, helps the other warriors, and sends a message to the world that says, “We are united, we are a world-wide community of warriors working toward our healing and recovery, and we will prevail!”
Yes, you will prevail…each and every one of you has the opportunity to heal all the way to your full recovery.
Let’s kick off the November 30-day challenge with some strong support for the affirmations by copying and pasting them in the comments section.
Please post a comment below by copying and pasting these words.
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Each and every one of you is winning and you are worth it!!!
All my best,
Howard
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Ja ik ga het doen!
Ik weet dat mijn hersencellen leven. Ik weet dat mijn dopaminereservoir vol is. Ik weet dat ik het recept volg en ik weet dat mijn herstel van Parkinson aan de gang is. Ik weet dat ik ooit in de toekomst volledig zal herstellen van Parkinson. Ik weet dat ik buitengewoon ben. Ik weet dat ik herstel. IK WEET DAT IK WIN! EN IK WEET DAT IK HET WAARD BEN!!!
Yes I will!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
And…
I am so proud to be a part of this!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extra- ordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committed to doing the recipe every day and to the collective body of warriors fighting this battle together. RISE UP and meet the challenge!! Everyone Everyday – Strength in Numbers!
TOGETHER we ALL will be having full recoveries from Parkinson’s.
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
“We are united, we are a world-wide community of warriors working toward our healing and recovery, and we will prevail!”
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
We are ALL worth it!
Thank you, Howard!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Day two!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30 day challenge, and this will be my November to remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I’m doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that someday in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND I KNOW I AM WORTH IT!!!
Thank you, Howard for showing us the way!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I know for a Fact that my brain cells are alive. I know my dopamine reservoir is full. I know I’m doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that someday in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND I KNOW I AM WORTH IT!!!
I am committing to the 30 day challenge, and this will be my November to remember.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe and my recovery from Parkinson’s is happening. I know that some day in the future I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND I KNOW I AM WORTH IT!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I amcommitting to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Mi impegno a seguire la sfida dei 30 giorni e questo sarà il mio novembre da ricordare!
So che le mie cellule cerebrali sono vive. So che la mia riserva di dopamina è piena. So che sto seguendo la Ricetta e so che la mia guarigione dal Parkinson sta avvenendo. So che un giorno in futuro guarirò completamente dal Parkinson. So di essere straordinaria. So che sto guarendo. SO CHE STO VINCENDO! E SO CHE NE VALE LA PENA!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery.
I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Me comprometo a cumplir el desafío de 30 días y este será mi noviembre para recordar.
Sé que mis neuronas están vivas. Sé que mi reserva de dopamina está llena. Sé que estoy siguiendo la receta y sé que me estoy recuperando del Parkinson. Sé que algún día, en el futuro, me recuperaré por completo del Parkinson. Sé que soy extraordinaria. Sé que me estoy recuperando. ¡SÉ QUE ESTOY GANANDO! ¡Y SÉ QUE VALE LA PENA!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Hi Gang! Let’s do this thing. I mean ‘heck’, it’s only 30 days.
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!