As we enter the final 2 days of my November to Remember, No Excuses November, 30-day Challenge 2024, I am happy to have heard that many of you had very positive experiences doing the challenge. This is quite wonderful. So, you wonder, what’s next?
To read “what’s next,” you will have to come back to this website in 2 days. Do not ask yourself “what’s next?” Ask yourself, “what’s now?” You see, there is still today and tomorrow, 2 more days to finish the challenge. You made a commitment to do the scaled-down version of the Recipe for 30 days, and today is day 29. As I wrote in a previous blog post, live your life in the moment…today!!
Click here for the Parkinson’s Recipe for Recovery®.
Click here for the 2024 30-day challenge.
What’s next is some future that does not exist in the present. What’s next is worrying about Christmas and New Year’s and who you think you will see and who you think will judge you and whatever else your mind is telling you that pulls you away from the present moment in fear of what’s next.
What’s next is your Adrenaline-mode mind fearfully pulling you away from “what’s now,” in this moment, as if what you are doing now lacks significance. What you need to realize is that what is important in your life and your recovery is “what you are doing NOW!” What you are doing right now is what is real and genuine in your life RIGHT NOW!!!
If what you are doing now is the Parkinson’s Recipe for Recovery®, then what you are doing now is curing yourself from Parkinson’s Disease. That’s right. The Recipe is a cure for Parkinson’s. So, if you are doing the Recipe, you are being your own cure for Parkinson’s right now. Good for you!
If what you are doing now is still thinking about whether or not to accept the 30-day challenge issued 28 days ago, then what you are doing now is thinking instead of doing. What you are doing now is engaging in the same Adrenaline-mode mind thinking and over-thinking that assisted your Parkinson’s symptoms in coming to the surface as diagnosable symptoms in the first place…ultimately, this leads to you getting worse.
However, one of the beautiful things about life is that you can decide to make a different choice at any given moment. Any given person at any given moment can say, “I now choose to make a different choice. I now choose to cure myself from Parkinson’s Disease!”
Why not be that given person? Why not make that day today? Why not say, “I accept the challenge. Today, I choose to accept the challenge to do the scaled-down version of the Recipe for 2 days. That’s right, 2 days! I am making a commitment to myself to do the scaled-down version of the Recipe today!!!”
And, what comes after the next 2 days? We’ll talk about that in 2 days. See you then.
Make the commitment to cure yourself from Parkinson’s!
Please post a comment below by copying and pasting these words.
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
Each and every one of you is winning and you are worth it!!!
All my best,
Howard
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
Sending hugs and love to all!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Howard, thank you so much for all your efforts!!
I am committing to the 30 day challenge, and this will be my November to Remember.
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe and I know that my recovery from Parkinson’s is happening. I know that some day in the future I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extra-
ordinary. I know I am recovery I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extra-
ordinary. I know I am recovery I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am
doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that someday in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Thanks so much, Howard!
YES:
“… what is important in your life and your recovery is “what you are doing NOW!” What you are doing right now is what is real and genuine in your life RIGHT NOW!”
And what’s real for me right now, is that I am Choosing to Cure myself from Parkinson’s!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
We are ALL Worth it!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery.
I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
Mi impegno a seguire la sfida dei 30 giorni e questo sarà il mio novembre da ricordare!
So che le mie cellule cerebrali sono vive. So che la mia riserva di dopamina è piena. So che sto seguendo la Ricetta e so che la mia guarigione dal Parkinson sta avvenendo. So che un giorno in futuro guarirò completamente dal Parkinson. So di essere straordinaria. So che sto guarendo. SO CHE STO VINCENDO! E SO CHE NE VALE LA PENA!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!Each and every one of you is winning and you are worth it!!
I am committing to the 30-day challenge, and this will be my November to Remember!
I know my brain cells are alive. I know my dopamine reservoir is full. I know I am doing the Recipe, and I know my recovery from Parkinson’s is happening. I know that some day in the future, I will be having a full recovery from Parkinson’s. I know I am extraordinary. I know I am recovery. I KNOW I AM WINNING! AND, I KNOW I AM WORTH IT!!!