As we enter the final 3 days of my November 30-day Challenge 2025, I am happy to have heard that many of you had very positive experiences doing the challenge. This is quite wonderful. You wonder, what’s next?
What’s Next?
To read “what’s next,” you will have to come back to this website in 3 days. Also, do not ask yourself “what’s next?” Instead, ask yourself, “what’s now?”
There are still today, tomorrow, and the day after, 3 more days to finish the challenge. Additionally, you made a commitment to do the scaled-down version of the Recipe for 30 days, and today is day 28. Live your life in the moment…today!!
The 30-day challenge 2025
Click here for the Parkinson’s Recipe for Recovery®.
Click here for the 2025 30-day challenge.
What’s next is Adrenaline-mode
What’s next is some future that does not exist in the present. Moreover, what’s next is worrying about Christmas and New Year’s and who you think you will see…or who will see you with the Parkinson’s.
What’s next is the Adrenaline-mode mind fearfully pulling you away from “what’s now in this moment.” Also, that mind acts as if what you are doing now lacks significance. Additionally, what you need to realize is that what is important in your life and your recovery is “what you are doing NOW!” Moreover, what you are doing right now is what is real and genuine in your life RIGHT NOW!!!
What’s Now!
What you are doing now is the Parkinson’s Recipe for Recovery®. Moreover, what you are doing now is curing yourself from Parkinson’s Disease. Know this! The Recipe is a cure for Parkinson’s. Therefore, when you are doing the Recipe, you are being your own cure for Parkinson’s right now. Good for you!
Also, if what you are doing now is still thinking about whether or not to accept the 30-day challenge issued 27 days ago, then what you are doing now is thinking instead of doing. Additionally, what you are doing now is engaging in the same Adrenaline-mode mind thinking and over-thinking that assisted the Parkinson’s symptoms in coming to the surface as diagnosable symptoms in the first place…ultimately, this leads to getting worse.
It is time for change!
Change!
One of the beautiful things about life is that you can decide to make a different choice at any given moment. Additionally, any person at any moment can say, “I am choosing to make a different choice. Also, I am choosing to cure myself from Parkinson’s Disease! Finally, I am willing to change!”
For those of you who accepted the challenge and still are doing it, congratulations! Do not let go of the last 3 days.
However, if you have been thinking about doing the challenge for the last 27 days, then right now, you can change and start doing the challenge.
Be that person! Why not make today the day of change? Moreover, you can say, “I accept the challenge. Today, I choose to accept the challenge to do the scaled-down version of the Recipe for 3 days. That’s right, 3 days! I am making a commitment to myself to do the scaled-down version of the Recipe today!!!”
And, what comes after the next 3 days? We’ll talk about that in 3 days. See you then.
Make the commitment to cure yourself from Parkinson’s!
Please post a comment letting us know how you are doing as we wind down the November 30-day challenge 2025.
You are worth it!!!
All my best,
Howard
REMINDER NOTE: Eight years ago during 30-day challenge 2017, I released my book, “Fighting Parkinson’s…and Winning.” It was available in Paperback and Kindle eBook. This year, the Audiobook version was released. Click here for information about my book.
I’ve made the commitment to cure myself from Parkinson’s!
Winding down the 30 day challenge and am ready for a change…
To be my cure…..because I am worth it!!!
See you in three days…
Thank you Howard
Having this challenge has really changed my life. It is so nice to have a community of people who understand something about what I experiencing and to practice a recipe that is designed to solve this complex problem of Parkinson’s. Thank you very much to all of you in this community and especially to Howard and family.
Howard sent some blogs from the past and in these there is an affirmation which I really liked. And after one of my meditations, I just sat in the chair and repeated this affirmation for 10 minutes. I could feel something happening— something very positive and joyful:
Parkinson’s is curable.
I am my own Parkinson’s cure.
I am halting, slowing, and reversing the progression of my Parkinson’s.
I am extraordinary.
I am recovery.
AND, I AM WORTH IT!!!
I am committed to doing the Recipe daily, for as long as it takes, until I recover!
Thank you, Howard, and Thank you fellow warriors,
we are on this journey together, what a gift!!!
I am keeping on keeping on doing part or all of the Recipe each day this month.
Blessings,
Richard
Me too! A day at a time doing the Recipe until I am cured….until we are all cured!
I give thanks to all of you warriors and especially thanks to Howard!
Blessings to all,
Joanne
Doing the recipe means that I am recovering each and every day— what a gift and a privilege! So yeah I’m committed; I’m all in for whatever it takes. #Temporary #Courageous #Overcomer
I’m allowed to be committed. I am committed to the Recipe. The Recipe really helps! It is slowing, halting, and reversing my symptoms. Thank you Howard for another 30 day challenge and an opportunity to be my own cure.
I end the challenge month as I began it – committed to the Recipe every day, and living in the Now!
Right Now, all is well. My Spirit Self thrives in this life.
I am Recovery!
I have been traveling and unable to take the challenge.
I hope you all had a fantastic Thanksgiving, and are feeling the benefits of doing the challenge.
It its never too late to begin. All it takes is choosing YOU! The more you choose YOU, the easier it will be to choose YOU!
I fully embrace and love the Recipe. Everyday I am choosing me and my Recovery. That is how I get to the finish line…… FULL acceptance, and it starts with choosing me.
And so its is…
I started the recipe 3 Weeks ago and just reduced Meds in small step. I am suffered from increased tremor symptoms. Even though I go on with reduced meds trusting the recipe. I‘ll continue as long as it necessary to cure myself.
To me doing the recipe with Patience each day is not a challenge, but a blessing.
Thanks to all and Best Regards,
Hubert
Thank you so much Howard! Wishing you all a very happy week and weekend ahead! Sending David (soul) versus Goliath (ego) positive energy to you all.
I am my own Parkinsons cure–today, I am having my full recovery from Parkinsons!
I say this over and over and over and over and over again, practice the recipe, trust in God : )