Author Archives: Howard

I know, you are thinking, “What do Fighting Parkinson’s and reducing holiday stress have in common?” Being perfect. If you can give up the notion that everything has to be perfect, including yourself, then you can be recovering from your … Continue reading →

Today I am posting my third video in my Parkinson’s Disease Symptoms Relief video series. The video focuses on strengthening your voice and improving articulation so you can face the world with confidence. Many people with Parkinson’s find it difficult … Continue reading →

Last month, I made a big push with my November to Remember, No Excuses November, 30-day challenge 2018 to do a modified version of the Parkinson’s Recipe for Recovery® for 30 days. The 30 days ended yesterday, November 30, 2018. So, what’s … Continue reading →

As we enter the final day of my November to Remember, No Excuses November, 30-day challenge 2018, I am happy to have heard that many of you had very positive experiences, including when seeing family and friends during the Thanksgiving … Continue reading →

Last week, I began my video series for symptom relief. Today is the second installment. Two things that bother most people with Parkinson’s are stiff shoulders and tremors. Today’s video helps with both. I feel that a blockage in Gallbladder … Continue reading →

As all of you know, the Parkinson’s Recipe for Recovery® is designed for healing Parkinson’s, not designed for symptom relief. However, there are many alternative things that can be performed for symptom relief and getting along better in day to day … Continue reading →

WOW! Marie is seven years symptom free. How inspiring is that! Seven years ago, in the middle of my November to Remember, No Excuses November, 30-day Challenge 2011, a comment was posted on the blog that Marie would not be … Continue reading →

IT IS HERE!!! Today is the kick-off of my 30-day November to Remember, No Excuses November, Challenge 2018! Click here to review the challenge. I am so excited about how many of you I have heard from who are making a commitment … Continue reading →

Welcome to the eighth annual 30-day November to Remember Challenge. The 30-day challenge is coming to you in two parts: 1. to those of you already doing the Parkinson’s Recipe for Recovery®; and 2. to those of you new to … Continue reading →

I have written in the past about self love, feeling worthy and deserving of your Parkinson’s recovery. Today, I will share a method of helping re-program the mind chatter that may be telling you that you are not worthy and … Continue reading →