Category Archives: Fighting Parkinson’s Drug Free

Congratulations — you made it to the last week of the November to Remember, No Excuses November, 30-day Challenge 2023 to do the scaled-down version of the Parkinson’s Recipe for Recovery®. Let’s continue forward by living your life…today!!

Congratulations — you are 17 days into the November to Remember, No Excuses November, 30-day Challenge 2023 to do the scaled-down version of the Parkinson’s Recipe for Recovery®.  

Today is the tenth day of the 30-day November to Remember, No Excuses November, 30-day Challenge 2023. You are one-third of the way into the challenge, so I thought you could use a pep talk.

IT IS HERE!!! Today is the kick-off of my 30-day November to Remember, No Excuses November, Challenge 2023! Okay, everybody, let’s do this! Click here to review the challenge. I am so excited about how many of you I have heard from … Continue reading →

Welcome to the thirteenth annual 30-day November to Remember Challenge. The 30-day challenge is coming to you in two parts: those already doing the Parkinson’s Recipe for Recovery®, and those who are new and have not quite gotten started on … Continue reading →

Fourteen years ago, I began doing the Parkinson’s Recipe for Recovery®. Of course, back then it did not have a name…it was just what I was doing. At the same time, I began keeping a hand-written Parkinson’s Daily Journal. Here is … Continue reading →

I have been focusing on permission over the last month or so, and today will wrap up my feelings on permission. Today, sit in a quiet space and give yourself permission to be!

Some people with Parkinson’s feel that they have nothing to smile about. Today, we will explore how giving yourself permission to smile no matter how you feel will light up your dopamine and enhance your recovery.

When I had Parkinson’s, I celebrated signs of improvement and called them little gold nuggets from God to put in my pocket. Then, on a rougher physical day, I could reach into my pocket, “feel” the gold nuggets, and say, … Continue reading →

As all of you know, the current medical model of Parkinson’s does not include being cured. In fact, it does not include slowing, halting, or reversing the disease. It only includes mitigation of symptoms for a window of time. If … Continue reading →