Yearly Archives: 2024

When I wrote Fighting Parkinson’s, and increasing your gratitude last week, I was not anticipating a part 2. However, in coaching sessions this week, the conversations of increasing gratitude brought me to today’s blog post.

Toward the end of my recovery, I realized that had anybody ever told me when I was younger that the Howard Shifke body could end up in such disarray, then early in life I would have started giving gratitude for … Continue reading →

As we head into the end of the year and the joyous holiday season, I want to provide you with more tools for repairing the Parkinson’s, which I see as a symptom of a life out of balance…physically, mentally, and … Continue reading →

Last month, I made a big push with my November to Remember, No Excuses November, 30-day challenge 2024 to do a modified version of the Recipe for 30 days. The 30 days ended yesterday, November 30, 2024. So, what’s next? Where … Continue reading →

As we enter the final 2 days of my November to Remember, No Excuses November, 30-day Challenge 2024, I am happy to have heard that many of you had very positive experiences doing the challenge. This is quite wonderful. So, … Continue reading →

Congratulations — you are 22 days into the November to Remember, No Excuses November, 30-day Challenge 2024 to do the scaled-down version of the Parkinson’s Recipe for Recovery®.  

Today is the 15th day, half-way point, of my 30-day November to Remember, No Excuses November, Challenge 2024! Click here to review the challenge. At this point in time fifteen years ago, I was not doing very well. Here is an excerpt … Continue reading →

Today is one week into the 30-day November to Remember, No Excuses November, 30-day Challenge 2024. You are moving forward into the beginning of the challenge, and I thought you could use a pep talk.

IT IS HERE!!! Today is the kick-off of my 30-day November to Remember, No Excuses November, Challenge 2024! Okay, everybody, let’s do this!

Welcome to the fourteenth annual 30-day November to Remember Challenge. The 30-day challenge is coming to you in two parts: those already doing the Parkinson’s Recipe for Recovery®, and those who are new and have not quite gotten started on the … Continue reading →