Yearly Archives: 2023

When I wrote Fighting Parkinson’s, and elevating your gratitude last week, I was not anticipating a part 2. However, in coaching sessions this week, the conversations of elevating gratitude brought me to today’s blog post.

Toward the end of my recovery, I realized that had anybody ever told me that the Howard Shifke body could end up in such disarray, then early in life I would have started giving gratitude for everything I could do. … Continue reading →

As we head into the end of the year and the joyous holiday season, I want to provide you with more tools for repairing the Parkinson’s, which I see as a symptom of a life out of balance…physically, mentally, and … Continue reading →

Last month, I made a big push with my November to Remember, No Excuses November, 30-day challenge 2023 to do a modified version of the Parkinson’s Recipe for Recovery® for 30 days. The 30 days ended yesterday, November 30, 2023. So, what’s … Continue reading →

As we enter the final day of my November to Remember, No Excuses November, 30-day Challenge 2023, I am happy to have heard that many of you had very positive experiences, including when seeing family and friends during the Thanksgiving … Continue reading →

Congratulations — you made it to the last week of the November to Remember, No Excuses November, 30-day Challenge 2023 to do the scaled-down version of the Parkinson’s Recipe for Recovery®. Let’s continue forward by living your life…today!!

Congratulations — you are 17 days into the November to Remember, No Excuses November, 30-day Challenge 2023 to do the scaled-down version of the Parkinson’s Recipe for Recovery®.  

Today is the tenth day of the 30-day November to Remember, No Excuses November, 30-day Challenge 2023. You are one-third of the way into the challenge, so I thought you could use a pep talk.

IT IS HERE!!! Today is the kick-off of my 30-day November to Remember, No Excuses November, Challenge 2023! Okay, everybody, let’s do this! Click here to review the challenge. I am so excited about how many of you I have heard from … Continue reading →

Welcome to the thirteenth annual 30-day November to Remember Challenge. The 30-day challenge is coming to you in two parts: those already doing the Parkinson’s Recipe for Recovery®, and those who are new and have not quite gotten started on … Continue reading →