Yearly Archives: 2025

On January 1st, I posted that 2025 is the year of self-acceptance. Also, as we moved forward together in 2025, I posted blogs to help you elevate the “self-acceptance” aspect of your recovery so that you could relax into accepting … Continue reading →

When I wrote “Fighting Parkinson’s, and being grateful every day” last week, I was not anticipating a part 2. However, in coaching sessions this week, the conversations of increasing gratitude brought me to today’s blog post.

Toward the end of my recovery, I realized that had anybody ever told me when I was younger that the Howard Shifke body could end up in such disarray, then early in life I would have started giving gratitude for … Continue reading →

In November, we had the 30-day challenge to do a modified version of the Parkinson’s Recipe for Recovery for 30 days. The 30 days ended yesterday, November 30, 2025. What’s next? Where do you go from here?

As we enter the final 3 days of my November 30-day Challenge 2025, I am happy to have heard that many of you had very positive experiences doing the challenge. This is quite wonderful. You wonder, what’s next?

Congratulations — you are 20 days into the November 30-day Challenge 2025 to do the scaled-down version of the Parkinson’s Recipe for Recovery®.  

Today is near the half-way point of my 30-day November Challenge 2025! Click here to review the challenge. At this point in time sixteen years ago, I was not doing very well physically. Here is an excerpt from my Parkinson’s daily journal, … Continue reading →

It is November 6th. We are ending the first week of my November 30-day challenge. Congratulations to those of you who made the commitment to yourselves to embrace the challenge. If you have not gotten started, here is some inspiration … Continue reading →

Welcome to the fifteenth annual 30-day November Challenge. November begins on Saturday. The challenge is presented today to help you get ready to make this your best November ever in your recovery!